Simple zucchini boat W/various recipe changes

Simple zucchini boat W/various recipe changes

Zucchini stuffed with salami and tomatoes. They are delicious healthy dinner ideas.

Zucchini boats are delicious, low in carbohydrates, and have many amazing variations. Served with cheese, parsley and breadcrumbs, you can’t go wrong with this zucchini dish.

For more zucchini recipes, check out our: fried zucchini, zucchini balls or zucchini casserole.

Stuffed zucchini

We found another dinner recipe that we like! ! !

Recently, my husband and I have been trying to eat better, and have been increasing protein and vegetable intake, while trying to reduce carbohydrate intake.

We have always liked zucchini (hello, fried zucchini and parmesan zucchini) but it is more like a side dish. We wanted to try to make a stuffed zucchini boat to make it more like a dinner idea, using Italian sausage and traditional lagoon sauce, it was great!

I know we have to add cheese, because my husband is a little obsessed, so this is how we did it. We put mozzarella cheese, garlic salt and basil on it.

result? ? A super simple and super delicious dinner recipe, I will definitely join the rotation!

How to make a stuffed zucchini boat

These stuffed zucchini boats are easy to make, but they only take a moment.

scoop. Scoop out the inner pulp (leaving the skin) of each zucchini. Be sure to keep this because we will need it to fill the ship in the future.

filling. Cook the sausages in olive oil in a medium saucepan. Add the spices, zucchini meat (excavated) and tomatoes.

bake. From there you will scoop this mixture onto your zucchini boat (should be in a 9×13 pan). Put bread crumbs and cheese on top and bake for 20-22 minutes.

notes: If you want more flavor, add your favorite tomato sauce/pizza sauce to your meat to make this dish even more delicious!

Change + storage skills

There are many ways Change these zucchini boats! This is the Italian version of salami, tomatoes, breadcrumbs and cheese. Here are some ideas on how to change these stuffed zucchini.

  • Zucchini Taco Boat – Burger meat, paprika, cumin, cheese, olives, tomatoes, avocado
  • Zucchini Lasagna Boat – Ricotta cheese, mozzarella and parmesan cheese, beef, marinara sauce, Italian seasoning
  • Chicken Parmesan Zucchini Boat – Chicken, garlic, marinara, cheese and basil
  • Zucchini Burrito Boat – Beans, beef, spices, cheese, tomatoes, olives and coriander
  • Chicken Broccoli Zucchini Boat – Chicken, chopped broccoli, cheese, sour cream, spices

Let it cool slightly, then put it in a freezer-safe container or bag freeze. You can keep it in the refrigerator for up to 1 month.

When you are ready to cook, put it in the refrigerator overnight to thaw, and then reheat. You need to be careful, because zucchini becomes mushy when frozen, so we don’t want to do this often.

this is OK Reheat In the microwave, but we like to heat it in the oven, heat it up, and often roast it in the last minute or two, because zucchini tends to become mushy.

For more great zucchini recipes, check out:

Course main course

American cuisine

Preparation time 15 minutes

20 minutes cooking time

Total time 35 minutes

8 servings

Calories 278 kcal

Author Little Luna

  • 4 medium zucchini, cut in half lengthwise
  • 1 tablespoon olive oil
  • 16 oz.Mild Italian sausage
  • 1 teaspoon minced garlic
  • 1/4 teaspoon onion powder
  • 2 medium tomatoes, chopped
  • Salt and pepper
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup mozzarella cheese
  • 1/4 breadcrumbs
  • 2 tablespoons chopped parsley (or basil)
  • Preheat the oven to 400.

  • Use a spoon to scoop out the inner flesh of the zucchini and set aside (don’t throw it away). Put the zucchini in a 9×13 pan.

  • Add olive oil to a medium saucepan and cook the sausages with garlic. Add onion powder, zucchini meat, tomatoes, salt and pepper. Cook for 4-5 minutes.

  • Scoop this mixture into each zucchini boat. Sprinkle with breadcrumbs and cheese and bake for 20-22 minutes. Please enjoy!

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