- Adele, 33, opened up about her recent weight loss to Oprah Winfrey in a brand new interview.
- She shared new details about her workout routine and explained how exercise has made her stronger, both physically and mentally.
- The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training.
How many times does Adele workout?
She’s intensified her workouts. Adele exercises around three times a week, according to a source who spoke to Us Weekly in July 2019. “Adele never cared about or liked working out,” the source said. But it has become a part of her normal routine, and she’s been alternating between cross-training and Pilates.
In January, People reported that Adele has been following a “strict” diet. “Her weight loss happened because she has cut down drinking and is eating more real food,” a source said. “But she now loves her physical transformation too. She is more confident, dresses differently, and she just seems happier overall.”.
It was also well-known that Adele and her ex-husband Simon Konecki split up earlier that year in April. They were married for two years and share a 7-year-old son, Angelo Adkins. Then, in December, Adele posted a black-and-white Instagram at a holiday party, posing with someone dressed up as the Grinch.
Although Adele hasn’t revealed how exactly she’s lost the weight, it’s clear that she has slimmed down this year, and we hope she’s healthy and working with professionals to achieve a diet and fitness routine that makes her feel her best. Here’s what we’ve put together about her diet and fitness habits so far:
Many outlets have claimed that the star is following the Sirtfood diet, but the singer has never confirmed that she’s on it. Adele has been linked to the diet since 2016, and her personal trainer Pete Geracimo is a fan of it, according to People. The Sirtfood diet is based on a book by Aidan Goggins and Glen Matten.
What diet did Adele follow?
As well as hitting it hard in the gym, Adele made some drastic changes to her diet too and reportedly followed the Sirtfood diet. Sirtfoods are mostly plant-based and high in antioxidants, which are meant to help trick your body into burning fat at a much higher rate.
While nothing about Adele’s diet plan has been confirmed by the songstress herself, we do know that she has ditched unhealthy habits like drinking ten cups of tea a day. She previously confessed, “I used to drink 10 cups a day with two sugars in each so I was on 20 sugars a day.”. You look amazing, Adele!
No doubt needing to channel her emotions, Adele found solace in the gym following the breakdown of her relationship. “After Adele started working out, she never looked back. She was instantly a changed person with a different mindset,” an insider revealed.
Adele almost broke the internet in 2020 when her incredible weight loss was revealed. © Provided by Woman&Home Adele. The Someone Like You singer – who recently suffered a song leak – shared a string of photos looking almost unrecognisable, having lost seven stone following her split from the father of her child, Simon Konecki, back in 2019.
While people are no doubt keen to follow in Adele’s footsteps thanks to her huge transformation, her former personal trainer, Pete Geracimo, said it hasn’t been an easy process and has taken a lot of hard work and determination.
No one can deny that Adele is looking incredible at the moment, so it’s no surprise that her recent appearance on Saturday Night Live in October sent the internet into total meltdown. Even she joked about her weight loss and made reference to her last public appearance in 2016 when she headlined Glastonbury Festival.
What diet did Adele follow?
For starters, Adele reportedly went on the Sirfood Diet , which focuses on eating certain proteins. She also gave up processed food, sugar, and soda. (But more on all that later.) Here’s everything to know about Adele’s healthy lifestyle—and how she got there.
One of the photos shows the singer dancing with a slimmer physique. The singer-songwriter has reportedly lost 100 pounds after adopting a new diet plan and more intense workout routine, according to one trainer who has worked with her.
And, Adele’s more intense exercise routine includes three workouts a week. Beyond changing up her diet, Adele did work with a personal trainer. The singer started her new exercise plan and worked out three times a week, according to US Weekly.
Trainer Harley Pasternak authored this 15-day weight loss plan (featuring lots of smoothies), which helped Jessica Simpson lose 100 pounds in six months after giving birth to her third child.
The diet includes kale, extra-virgin olive oil, buckwheat, matcha, blueberries, and arugula, but also allows for red wine and dark chocolate, according to the Post. However, nutritionist Glen Matten, who helped develop the program, told the publication that even with those few indulgences, the diet is hard.
Again, Adele hasn’t ~actually~ talked about her weight loss, but she has shared photos that show the changes. She first made headlines at Drake’s birthday party in October, per Page Six, and on a photo of her presumably at the shindig, she said: “I used to cry but now I sweat “
She has been living her best life for ages, but fans have noticed a change in her over the past few years. It seems like she’s been super happy, and she’s reportedly made healthy lifestyle changes that have led to weight loss. Worth noting: Adele has never publicly …