Roasted Chickpeas Oven Roasted to Perfection

Roasted Chickpeas Oven Roasted to Perfection


Roasted chickpeas are rich in flavor and very crunchy. Add them to salads or simple snacks for a high-protein and fiber snack.

These oven roasted chickpeas are delicious. They are a great to-go snack. For more tasty snacks, try peanut butter snacks, pizza rolls, or soft pretzels.

Easy Oven Roasted Chickpeas

Chickpeas, also known as chickpeas, are versatile. In their simple raw form, they’re great to add to soups, curries, salads…but they’re great for hummus or baked for a crunchy snack or salad topping.

Did you know how easy it is to make roasted chickpeas? ! We’ll show you how simple they are today.

Make a batch so you can have a healthy snack on hand during hunger strikes.

How to Make Roasted Chickpeas

Drain and rinse. Drain, then rinse canned chickpeas. You can stop rinsing the peas when there are no more bubbles. Pour the rinsed beans onto a towel, dry as much as possible, and spread out on a rimmed baking sheet.

bake. Bake beans at 400°F for 20 minutes. Be sure to shake the pan during cooking. This will ensure they cook more evenly.

Season the beans. Carefully pour beans into a heatproof bowl and drizzle with oil. Stir the beans with a spoon and coat them in the oil. Sprinkle with all the spices and stir again.

Bake again. Return the beans to the pot and roast for another 10-15 minutes, until crisp. Again, shake the pan halfway through.

achieve the perfect texture

Crispy Roasted Chickpeas Use the method used in this recipe. Roast the chickpeas for 20 minutes before adding any oil or seasoning. This helps dry out the chickpeas.

If you add oil before they’re completely dry, all the water won’t be able to escape, resulting in crunchy roasted chickpeas. After 20 minutes, add oil and seasoning and roast the chickpeas for another 10-15 minutes, until crisp and crisp.

More Chickpea Seasoning

You can use other seasonings to change the flavor of these roasted chickpeas. Feel free to use any seasoning combination you like. Here are a few other versions:

  • Thailand: 1 tsp curry powder + ½ tsp cumin + ½ tsp turmeric + ⅛ chilli
  • salt and pepper: ½ tsp salt + ¼ tsp black pepper
  • garlic: ½ tsp garlic powder + ⅛ tsp onion powder + ½ tsp salt

For more chickpea recipes, check out:

Course Snacks

American food

Prep time 2 minutes

Cook Time 30 minutes

Total time 32 minutes

Serving Size 6

Calories 89

by Lil’ Luna

  • Dry the peas with a towel (it’s okay if they’re still a little wet) and spread out on a rimmed baking sheet. Bake at 400°F for 20 minutes, shaking the pan halfway through.

  • Remove the pan from the oven and carefully pour the chickpeas into a bowl. Drizzle with olive oil. Stir the beans with a spoon and coat them in the oil. Sprinkle with all the spices and toss again until evenly coated. Return the seasoned chickpeas to the pot and roast for an additional 10-15 minutes or until crisp.

  • calm down. Eat plain, or in salads or wraps. Store in an airtight container in the refrigerator.

  • Check more articles in our categories Recipes & News and Tips and Tricks.
  • This Article is produced by foodmorning.fr Staff which is a team of expert writers and editors led by Serena Robert trusted by millions of readers worldwide.
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