Free Meal Plan #7 with printable grocery list

Free Meal Plan #7 with printable grocery list

Save yourself some time, money and stress with this free meal plan full of amazing recipes. Each plan includes 5 dinner ideas, 2 side dishes, 1 dessert, and a shopping list, making meal planning easier than ever!

Weekly Meal Plan #7

Every week, I’ll share with you a free meal plan that includes 5 dinner ideas (Monday-Thursday plus a weekend meal), 2 side dishes, and 1 dessert!

This includes a grocery list with every ingredient needed for all items in the meal plan.

This is to help simplify menu planning, shopping and cooking, making it easier for you to dine with your family throughout the week!

Tips of the week

Feeling a little intimidated by grilled steak? do not want! Here are some tips:

  1. Start with a clean grill and add a little vegetable or olive oil to the grill before heating.
  2. Let the steak come to room temperature before placing it on the grill.
  3. Flip the steak only once.
  4. Let the meat rest after removing it from the grill. The steak will continue to cook for a while and the juices will spread.

do not forget! Cook the steak to your liking.

  • rare: 120 degrees Fahrenheit
  • Medium Rare: 130 degrees Fahrenheit
  • Moderate: 140 degrees Fahrenheit
  • Nakai: 150 degrees Fahrenheit

Don’t forget to use our best steak marinade recipes!

Meal Plan Benefits

There’s nothing worse than fear when family members ask, “What’s for dinner?” And your answer is “I don’t know”. A week meal plan eliminates that completely, and it’s the number one benefit in my book!

In addition to developing a game plan, there are Several other benefits meal plan, include:

  • cost: When you have a plan and a specific grocery list in place, you can eliminate the cost of wasting on impulse items or products you never use.
  • reduce waste: No money wasted, no food wasted! Having a regular shopping list will help avoid both problems.
  • type: Our meal plans specifically include a variety of options, including Mexican, Italian, dinner breakfast, and more! You can let your family taste a variety of cuisines.
  • No indecision: Did you know there is “indecision fatigue”? The idea is that when you can’t decide something (like what to do for dinner), it actually tires you out. But when dinner is already planned, you can avoid indecision altogether!
  • healthy: When you plan/anticipate making well-rounded meals, you’re more likely to actually make them than to default to a convenient box lunch or unhealthy fast food!

As you can see, meal planning has many benefits!

If you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Entrees, Sides, Desserts, Appetizers and Breakfast!

Taco Casserole

This delicious taco casserole is like a taco salad in casserole form!

Based on ground beef and crackers and topped with layers of sour cream, lettuce, tomatoes, cheese, and olives, this baked tortilla is perfect for dinner or your next potluck.

A taco casserole is an entire meal on its own, but you can always serve it with some Mexican rice or refried beans!

Chicken Pesto Meatballs

Homemade Pesto Chicken Meatballs are juicy, delicious and great on their own or with pasta!

This would be delicious with fried zucchini or frozen strawberry lemonade!

Both sides are listed as sides of the week.

French Toast Bake

This super delicious overnight french toast bake recipe takes french toast to a whole new level!

A slice of sourdough bread wrapped in egg mixture, sprinkled with cinnamon sugar and baked to perfection! This Easy French Toast Casserole is the ultimate holiday or weekend breakfast! !

This sweet breakfast casserole goes well with some savory scrambled eggs or bacon cooked in the oven.

hawaiian haystack

A pile of fluffy rice topped with chicken, gravy and all your favorite toppings! Fully customizable, perfect for feeding a crowd!

This is another great dish to serve with side dishes like cream cheese ravioli.

Easy Steak Marinade

This is our favorite steak marinade! It only takes four ingredients and makes our steak taste so good!

Everyone always asks for this easy steak marinade recipe because it’s just so good! !

Again, this dish is great on both sides, but there are so many delicious sides to go with this steak! We also love mashed potatoes, parmesan asparagus or homemade dinner rolls.

Our two choices

Frozen Strawberry Lemonade It takes a few minutes to make and is filled with lemonade, strawberries, ice cubes and pineapple juice.

This is a delicious summer drink to pair with any or all entrees on this week’s menu!

Whether you want a side dish or an appetizer, this restaurant has style Fried Zucchini Is a family favorite. Deep fried to perfection, this dish is simply addictive, especially dipped in ranch and marinara!

It’s a perfect pairing with pesto chicken meatballs or steak. Serve it anytime!

peach cobbler

Our Favorite Peach Dessert!

This homemade peach cobbler recipe takes just minutes to prepare and is super easy! Add some ice cream and a cool whip to this delicious cobbler and you’re ready to go!

More peach desserts:

Download the meal plan!

Click the link below to download this week’s free meal plan!

Remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Entrees, Sides, Desserts, Appetizers and Breakfast!

Click here to download the PDF!

Click here to view all meal plans.

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