Easy Sweet Potato Chowder Recipe
A healthy and nutritious dish that can be eaten aside or in a bowl with your favorite protein choice. Sweet, salty and super delicious, this sweet potato hash will become the new favorite.
I like to add healthy side dishes to a meal. This sweet potato hash is great in autumn and winter, but we also like grilled zucchini fries and oven-roasted Brussels sprouts.
Simple + delicious sweet potato hash
This sweet potato hash is one of my favorite side dishes. It is healthy, but it tastes great. So many wonderful flavors blend together-sweet potatoes, onions, garlic and bell peppers. This dish is completely vegetarian, so you can take it as a meal or as a meal!
Ever since I went to the Animal Kingdom in Disney World and tried the sweet potato hash at Satu’-li Canteen (a fast casual restaurant in the park), I knew I had to make a copycat version. I think we succeeded! If you have ever been in the Satu’-li canteen, you must get the sweet potato hash. It comes in a bowl (you can choose mashed potatoes, rice or salad) and meat of your choice, which is great.
We are so excited that we have this delicious recipe to make at home. It is very suitable as a side dish for breakfast or any lunch or dinner.
How to make sweet potato chowder
dice. Before you start making mashed potatoes, be sure to cut 2 medium-sized sweet potatoes and one white sweet potato into bite-sized pieces and keep the skin. While you are making it, dice the onion as well.
saute. First heat the olive oil in a large saucepan over medium high heat. After the olive oil is heated, add potatoes and onions. Sprinkle salt and pepper on them and stir to combine. Turn down the heat, cover the pot, and cook for 15-20 minutes.
Occasionally, stir the mixture and cook until the potatoes are almost tender. Turn the heat to high and add the bell peppers and garlic. Boil everything on high heat for 2-5 minutes. When ready to serve, the potatoes should have browned nicely!
What goes with mashed potatoes?
There are so many things to match this delicious side! You can eat sweet potato hash for breakfast, lunch or dinner!
if you want Have this for breakfast, Put it on the side of these scrambled eggs or buttermilk pancakes. Or pair with Swedish pancakes for brunch.
For dinner, And eat with these delicious Parma Pork Chop or the classic Lemon Pepper Chicken.
How to store sweet potato hash
Store any leftovers in an airtight container in the refrigerator for 3-4 days. It allows you to heat up a quick breakfast or lunch the next day and add your favorite protein choice to the bowl.
I’m so excited that we can make this great sweet potato hash at home. Getting to Disney’s Animal Kingdom is not always easy. 😉We hope you enjoy this healthy hash in your next meal.
Here are more sweet potato recipes to try:
Course breakfast, side dishes
Calories 199 kcal
Author Little Luna
- 2 TB olive oil
- 2 sweet potatoes with skin and cut into bite-sized pieces
- 1 white sweet potato
- 1/2 med diced white onion
- 1 ½ teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 2 teaspoons minced garlic
- 1/2 red bell pepper chopped
- Garlic salt to taste
Heat oil in a large saucepan over medium-high heat.
Add potatoes and onions, sprinkle with salt and pepper. Stir to mix.
Reduce the heat, cover and cook for 15-20 minutes, stirring occasionally, until the potatoes are almost tender.
Turn the heat to high and add the garlic and bell peppers. Cook on high heat for 2-5 minutes, until the sweet potatoes are beautifully browned. Serve.
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