Zucchini with Parmesan Skin (+VIDEO) | Little Luna

Zucchini with Parmesan Skin (+VIDEO) | Little Luna


Delicious and healthy Parmesan zucchini is made from zucchini spears, coated with Parmesan cheese, and baked to perfection. This is a great side dish for any meal.

We love our vegetables, but especially when it comes to Parmesan cheese! If you like this grilled Parmesan zucchini, you must check it out: grilled Parmesan potatoes, Parmesan asparagus and oven-roasted vegetables.

Grilled Parmesan Zucchini

This year my husband and I are actually trying to eat healthier. Having said that, we have been trying to incorporate more vegetables into dining out.

We have always liked zucchini as a side dish and wanted to try some parmesan zucchini spears (now favorites are the zucchini boat and grilled zucchini slices).

We are very happy that we came up with a recipe for this, because not only can they be put together quickly (just a few minutes), but they are so delicious that they are a great match for any meal.

To be honest, even if I don’t want to stay healthy, I will eat these things because they are so delicious. They were inspired by one of our favorite restaurants, the fried Parmesan zucchini sticks from Claim Jumper.

We think this is the healthy version and make these every week because we like them very much (if you like fried food, you can check out our fried zucchini).

How to make Parmesan zucchini

As mentioned earlier, this recipe is quick and easy.

Prepare. To start, preheat the oven to 350 degrees. Cut the zucchini into quarters lengthwise and set aside. Line the baking sheet with foil and spray.

Drizzle and season. Place the zucchini on a baking sheet and drizzle with olive oil. If you want, you can even use spray butter. Sprinkle with grated Parmesan cheese and any other desired spices. Some of our favorites include:

  • Garlic salt
  • black pepper
  • Dried coriander

bake. Bake for 12-14 minutes, and finally for 2 minutes, until the cheese is more cooked.

Frequently Asked Questions About Grilled Parmesan Zucchini

Can you cut the spear into a round shape? Yes, you can! Be sure to put the zucchini in a single layer on the foil. You will also need to shorten the baking time to about 8-10 minutes, but this will vary depending on the thickness of the circle you cut.

How to store Parma zucchini? After baking, you need to store it in an airtight container or bag, and then put it in the refrigerator for up to 3-4 days. Reheat by putting it in the microwave, or we prefer to reheat in the oven for a few minutes (or even bake)

More zucchini recipes: You can use zucchini to make many delicious and healthy dishes. In addition to pumpkin, (prepared almost the same way) there are countless side dish recipes made with vegetables. Here are some of our favorites:

If you like zucchini, you definitely want to try this simple and delicious recipe. You can also add or omit anything according to your preferences. Some sprinkled butter or sprinkled with Parmesan cheese is also great! !

For more delicious vegetarian noodles, please check:

Course appetizers, side dishes

American cuisine

Preparation time 2 minutes

Cooking time 14 minutes

Total time 16 minutes

8 servings

Calories 36 kcal

Author Little Luna

  • 3 medium zucchini
  • 1/2 cup grated Parmesan cheese
  • ¼ cup olive oil
  • Salt and pepper
  • Preheat the oven to 350

  • Cut the zucchini into quarters, lengthwise. Set aside.

  • Line a baking sheet with foil and grease with cooking spray.

  • Place the zucchini on a baking sheet and drizzle with olive oil.

  • Sprinkle with grated Parmesan cheese (and any other desired spices).

  • Put a little salt and pepper on top.

  • Bake for 12-14 minutes.

  • Bake for the last 2 minutes, until the cheese is browned.

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