Roast Chicken Recipe 30 Minute Meal

Roast Chicken Recipe 30 Minute Meal


Simple and healthy grilled chicken-you can stir up the sauce, pour it on some chicken breasts, put it in the oven, and you are done!

This is a quick and easy dinner recipe that can be prepared in the evening on weekdays. Make it as fast as some brown sugar glazed carrots or coleslaw!

30 minutes healthy meal

Hi everyone, I’m Tiffany and I blog at Creme de la Crumb! I am very happy to share some of my recipes with you on Lil Luna! I like to create simple and delicious dinner ideas for my husband and myself, and I like to make them as relaxing and healthy as possible.

I like the 30-minute meal very much. It satisfies my husband and I without breaking the bank. This grilled chicken is very simple, it will be ready in a few minutes, and it tastes so sweet and delicious!

You can stir up the sauce, pour it on some chicken breasts, put it in the oven, and you are done! Just wait patiently for about 20 minutes and the chicken will be juicy and perfect! This is what I call a wonderful weekend dinner. Healthy, delicious, simple and cheap, you can make it in your kitchen all year round!

How to make barbecue chicken

Preheat the oven to 375 degrees and lightly grease the shallow baking pan with cooking spray.

Barbecue sauce. Stir the Worcestershire sauce, brown sugar, and the next seven ingredients together. Pour the ⅓ sauce into the prepared baking pan. Place the chicken in a single layer on top of the sauce. Pour ⅓ the remaining sauce on the chicken.

bake. Bake the chicken for 20-25 minutes until cooked through. If necessary, put the remaining sauce on the chicken and enjoy it while it is still hot. enjoy!

cross infection. Be careful of cross-contamination when placing the sauce on raw chicken. If you use an appliance to spread the sauce on the uncooked chicken and then put the appliance back into the bowl with the sauce, it will be contaminated. To avoid this, pour the sauce on the raw chicken (do not touch it). If you use an utensil to spread the sauce, do not put the utensil in a bowl containing the sauce.

Can I use different chicken nuggets in this recipe? Yes, you can use any tailoring you like. Thighs, wings, drumsticks and breasts are all great barbecue chickens. The cooking time will vary depending on the type you use. Bone-in cuts and dark meats, such as legs and thighs, take a few more minutes to cook.

How to save leftovers? Store leftovers in an airtight container in the refrigerator for up to 4 days.

Tips for roast chicken:

How to tell if the chicken is fully cooked? When the meat is not pink and the juice is clear, or when the internal temperature reaches 165°F, the chicken is done.

For the best chef: Make sure that all chickens have the same thickness and the same baking time, so that all chickens are finished at the same time and will not dry out.

If you use chicken thighs instead of chicken breasts, it may take longer in the oven, possibly an extra 5 minutes.

If your chicken breast has skin on it, you should put the skin down on a nonstick pan to make it a bit crispy. Follow the instructions and pour the sauce so that all the flavors are incorporated.

How can I make sure that the chicken does not dry out? The barbecue sauce should prevent the chicken from drying out, as long as the chicken is well covered by the sauce.

If you are still worried about the chicken drying out, I recommend using a piece of chicken with the bone still in it. If the bone stays in place, the moisture is more likely to stay in the meat. Afterwards you can remove the bones and eat a moist chicken!

What to serve with barbecue chicken:

For more roast chicken recipes, please try:

Course main course

American cuisine

Preparation time 5 minutes

20 minutes cooking time

Total time 25 minutes

4 servings

Calories 183 kcal

Author Little Luna

  • 4 whole boneless and skinless chicken breasts, beaten to less than 1 inch thick
  • 1 tbsp Worcestershire sauce
  • 3 tablespoons brown sugar
  • 1/2 cup apple cider vinegar
  • 1/4 cup tomato paste
  • 1 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons melted butter
  • Preheat the oven to 375 degrees and lightly grease the shallow baking pan with cooking spray.

  • Stir the Worcestershire sauce, brown sugar, and the next seven ingredients together. Pour the ⅓ sauce into the prepared baking pan. Place the chicken in a single layer on top of the sauce. Pour ⅓ the remaining sauce on the chicken.

  • Bake the chicken for 20-25 minutes until cooked through. If necessary, put the remaining sauce on the chicken and enjoy it while it is still hot. enjoy!

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