Favorite peach smoothie less than 70 calories!
Peach is the most delicious summer smoothie flavor! With a bite of orange, you have the perfect breakfast or lunch!
This peach smoothie is a delicious way to highlight those sweet summer peaches. Stir in some crushed peaches and sparkling peach lemonade to make the most of those perfect peaches!
Peach Banana Smoothie
Peaches are one of my favorite fruits. Nothing can compare to the fresh taste of peaches! Put them in a smoothie, it can easily become my favorite breakfast, lunch or snack!
Peach contains a lot of nutrients. They are an important source of vitamin C and vitamin A. Peaches also contain a lot of fiber, which helps digestion health! Don’t forget potassium-peaches are one of the top fruits rich in potassium, which helps balance fluids and electrolytes in the body.
All the health benefits in a smoothie! Yes, please!
I like to mix peaches and bananas together. Their soft and light taste complement each other very well. Drinking this smoothie will wake you up and provide you with the energy you need to start your day! This peach banana smoothie is also very suitable for children. My child can guarantee this!
How to make a peach smoothie
Prepare. Put all your ingredients together-cut bananas, a ripe peach, low-fat peach yogurt, orange juice, and ice cubes. If you want, you can also use frozen fruit-just omit the ice cubes! If you don’t want to use yogurt, try some almond milk or a little almond butter! Both of these are good substitutes.
mix. Mix all these ingredients into a blender. Mix for 1-2 minutes or until it becomes smooth and foamy. Pour it into a glass and enjoy all the peach-like beauty!
Tips + changes
No need to peel peaches Smoothies. Once mixed with other smoothie ingredients, the skin can stay the same without even being noticed.
If you only have Canned peaches, We recommend taking them out of the jar and putting them in a freezer bag to freeze them overnight. If you use them directly from the jar, it will give it a smoothie consistency rather than a smoothie juice.
Suitable for peach smoothie variations and other ingredients:
- Greek yogurt
- Coconut milk
- Spinach or other vegetables
- Almond milk
- Almond butter
Advance and store
Prepare ingredients in advance. Wash the fruits, slice them and divide them into individual sized parts, then place them in Ziploc bags in the refrigerator. Yogurt can be frozen in ice cube trays. Ice and juice are best added to smoothies before mixing. Prepare the ingredients like this, and you can directly take the ingredients from the freezer to the blender!
Store leftovers, Add a little lemon juice or Sure Fresh so that the smoothie does not turn brown. If there is a little space at the top of the container, cut a piece of plastic wrap and place it directly on top of the smoothie. Store in the refrigerator for 12 hours or in the refrigerator for up to 3 months.
I know you will like this peach banana smoothie!
For more smoothie recipes, please check:
Preparation time 5 minutes
Total time 5 minutes
Calories 67 kcal
Author Little Luna
- 1 medium banana cut into pieces
- 1 ripe peach, pitted and sliced
- 1 (6) ounce low-fat peach yogurt
- 1/4 cup orange juice
- 1 cup small ice cubes
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