Basil + Tomato Roasted Spaghetti Squash

Basil + Tomato Roasted Spaghetti Squash

Learn how to cook spaghetti squash perfectly every time with this fabulous recipe! Tender shredded loofah tossed with cheese, tomatoes and a little basil is healthy and delicious!

This is our favorite way to cook spaghetti squash because it’s easy and delicious! Serve with feta, basil, and tomatoes, or substitute noodles in your favorite pasta recipes!

Spaghetti Squash with Feta and Tomatoes

I’m crazy about this spaghetti squash recipe because it tastes incredible! I love the taste of today’s spaghetti squash with a mix of several ingredients to give it a delicious Greek twist. We love our classic spaghetti recipes, but we’re obsessed with roasted spaghetti squash because it’s healthy and delicious! You can never have too many delicious recipes that are also good for you.

But what is spaghetti squash?

  • It is an edible squash with a slightly sticky pulp that resembles spaghetti in texture and appearance when cooked.

If you haven’t tried it, you must. When you first cut it, it smelled a bit like pumpkin. But I assure you, after it’s baked, it just skewers and starts to look like noodles. It’s kind of crazy. You can enjoy it in many different ways, but our current favorite way to enjoy it is with some fresh ingredients.

I love that this recipe takes the word “pasta” to the next level. There are some really tasty toppings in this particular spaghetti squash recipe that make it so delicious. I’m talking feta cheese, sliced ​​olives, juicy chopped tomatoes, some garlic, a little olive oil and fresh basil. Really tasty! !

How to Cook Spaghetti Squash

You can have fully cooked spaghetti squash in 45 minutes. How amazing is this? Don’t be implied by cooking spaghetti squash. It’s easy, I promise! First preheat the oven to 350 degrees.

Cut your spaghetti squash in half lengthwise to remove all seeds. Place the spaghetti squash halves cut-side down on a lightly greased baking sheet. Roast the squash for about 30 minutes or until a knife can be inserted easily.Once baked, remove it from the oven and let it cool for a few minutes before skewering

Want a different way to cook spaghetti squash? Try these other options:

More cooking options

There are many ways to cook spaghetti squash, here are a few. (For more, check out this post on cooking spaghetti squash).

How to Microwave Spaghetti Squash: Cut the squash in half lengthwise and scoop out the seeds. Place it face down in a baking pan filled with an inch of water. Microwave for about 5-10 minutes, until squash is tender.

How to cook spaghetti squash in a crock pot: Prick the outside of your squash about 10 times and put it in your saucepan. Pour a little water into the crock pot. Cook on low for 4-6 hours. Let the squash cool for 15-30 minutes, then slice lengthwise.

How to Cook Instant Pot Spaghetti Squash: Add a cup of water to the Instant Pot. Prick the outside of the squash about 10 times and place in the Instant Pot. Set on high pressure for 15 minutes. When the 15 minutes are up, release the pressure and remove the squash. Cool before cutting the squash in half.

Whichever way you choose to prepare your spaghetti squash, all you have to do is follow these steps to make this version…

While the squash is cooling, sauté the garlic in a hot pan on the stove for 1-2 minutes. Stir in tomatoes and cook until heated through. Use a large spoon to scoop out the sticky pulp of the squash. Add the strands to the skillet and toss with the vegetables, feta, olives, and basil. Serve warm and fall in love with the incredible flavor!

There are so many great spaghetti squash recipes out there. There are plenty of delicious ways to eat healthier with the help of spaghetti squash. You can flavor it with a lot of flavors like this recipe, or you can make it a little simpler and just add parmesan cheese.doesn’t it sound delicious

Of course, you can eat it like regular pasta. Add your favorite marinara sauce or bolognese for a classic pasta flavor. Whichever way you choose – you’ll love spaghetti squash.

Complete the meal by:

main course


Prep time 10 minutes

Cook Time 30 minutes

Total time 40 minutes

Serving Size 6

Calories 155 kcal

by Lil’ Luna

  • 1 spaghetti squash, halved lengthwise and seeded
  • 2 TB vegetable oil
  • 1 teaspoon minced garlic
  • 1.5 cups chopped tomatoes
  • 3/4 cup crumbled feta cheese
  • 3 TB sliced ​​black olives
  • 2 TB fresh basil chopped
  • Preheat oven to 350 degrees.

  • Place spaghetti squash cut-side down on a lightly greased baking sheet. Bake for about 45 minutes, until a sharp knife can be inserted with little resistance. Remove from oven and cool.

  • Meanwhile, in a large frying pan, sautĂ© garlic in hot oil for 1-2 minutes.Stir in tomatoes and cook until heated through

  • Using a large spoon, scoop out the sticky pulp from the squash. Add to skillet and toss with vegetables, feta cheese, olives, and basil. Serve hot.

Adapted from

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