Mixed vegetable chunks

Mixed vegetable chunks

raw material

6 servings

• 3 tablespoons water
• 1 tablespoon flax flour
• 1 head of broccoli, broken into florets
• 3 carrots, sliced
• 1 head cauliflower, chopped into florets
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon onion powder
• 3 cloves garlic
• 2 cups breadcrumbs (230 g), divided

Nutrition information

View information

• Calories 312
• Fat 4g
• Carbohydrate 57g
• Fiber 7g
• Sugar 7g
• Protein 11g

Estimated based on a serving size.

Prepare

1. In a small bowl, mix the water and flax flour and stir to combine. Let’s sit for 10 minutes. Set aside until ready to use.
2. Preheat the oven to 400ºF (200ºC). Line the baking sheet with parchment paper.
3. In a food processor, mix the broccoli and carrots and stir until finely chopped. Add cauliflower and pulse until chopped.
4. Add salt, pepper, onion powder, garlic and flax egg, and stir well. Add 1¼ cup (145 g) breadcrumbs and mix.
5. Take about 1 tablespoon of the mixture and knead it into lumps with your hands. Repeat with the remaining mixture.
6. Coat both sides of the gold nugget with the remaining ¾ cup (85 grams) of breadcrumbs.
7. Bake for 20 minutes, turning halfway through, until golden brown.
8. Or, fry in a small amount over medium-high heat until golden brown on both sides, about 10 minutes.
9. Let cool for 5 minutes.
10. enjoy!