List of staples in the food pantry printable for free

List of staples in the food pantry printable for free

A free pantry staple food list can help you understand what to try and keep it ready for cooking and baking in the pantry. In addition, information about how long this food can be kept in the storage room!

Why do you have pantry staples on hand?

In a few weeks when your budget is tight, or in emergency situations where you can’t go to the grocery store or the store doesn’t have much, the pantry meals really come in handy. Do you know what they are good for?

Cook and bake every day!

It’s good to have these staples on hand, so you have the most basic ingredients needed for most recipes.

We also like to keep track of these items because this is our meal plan. Every week, we enter the pantry and make a shopping list and weekly menu plan based on the ingredients we have. It helps a lot, allowing us to prepare food for weeks (or months).

Continue to scroll to the bottom to download your list of free pantry staples. 😉

Are the meals in the pantry unhealthy?

Many people think that the food in the pantry must be unhealthy and can only be made from pasta and cheese. this is not the truth!

  • You can start storing whole wheat pasta, brown rice, quinoa or whole wheat flour to increase the vitamins and minerals you get from these ingredients. For most recipes, meal replacements are a good way to increase health.
  • If you don’t have money or can’t get fresh vegetables, you can use a lot of frozen vegetables or canned vegetables. Frozen vegetables have the same nutritional content as fresh vegetables because most are frozen when their freshness reaches its peak.
  • Use low-fat foods or healthy alternatives, such as Greek yogurt, instead of sour cream.
  • Add fresh vegetables or fruits as much as possible.

Where can I buy the essentials for the pantry? You can buy pantry essentials at any grocery store, even large stores such as Costco or Sam’s Club. Make sure you buy the right product for your large and small family. This means that buying bulk pasta, beans or rice may help. Now, if you are interested in pantry items that are considered long-term food, I will look at the following brands: Thrive Life, Agason Farms, Wise Company, and Legacy Food Storage.

How to make pantry staples

It’s easier to do than you think.

  • Always use what is on hand
    • Even leftovers (chopped vegetables, etc.) always use what you have on hand
    • Use things that will expire or deteriorate first (raw meat, eggs)
  • Look at the refrigerator first…
    • Meat, cheese, fresh fruits and vegetables
  • Then the storage room…
    • Pasta, rice, bread, other grains
  • Then the refrigerator…
  • Make it simple, but use your spices to make it fun and delicious!
    • Spices like jalapeno or chili powder
    • Use chopped garlic or dried onions for the classic flavor
    • Don’t underestimate the power of delicious sauces! !

How long can Pantry + Fridge Staples last?

As you can imagine, they are all different-it all depends on how they are boxed/canned/refrigerated/frozen.

We want to break it down for you so that you know the average due time of each item. We divide them into different categories to help you!

  • Canned food
    • Canned fruit (1-2 years old)
    • Canned vegetables (1-2 years old)
    • Canned chicken (3-5 years old)
    • Beans (3-5 years old)
    • Olive (1 year)
    • Tomatoes: diced, stewed, etc. (18-24 months)
    • Tomato sauce and puree (18-24 months)
    • Pasta sauce (unopened for 1 year)
    • Milk with shelf life (2-4 weeks after shelf life)
    • Chicken soup (one year beyond the printing date)
  • Dairy products
    • cheese
      • Block: 1-2 months
      • Slice: 1 month
      • Shred: 1 week after the best date
    • Milk (5-7 days after shelf life)
    • Butter (6-9 months)
    • Yogurt (1-2 weeks after opening, unopened 1-2 weeks after shelf life)
    • Sour Cream (3 weeks)
  • cereals
    • Pasta (dried pasta will be kept for 1-2 years after the best date)
    • Rice (indefinite shelf life)
    • Bread crumbs (8-10 months)
    • Cornmeal (1 year)
    • Oats (1-2 years old)
    • Potato Chips (10-15 years old)
  • Vegetables + Fruits
    • Frozen vegetables and fruits (8-10 months)
    • Onions (refrigerated for 2-3 months)
    • Garlic (3-5 months)
    • Carrots (3-4 weeks in the refrigerator)
    • Potatoes (2-3 months in a cool and dark place)
    • Citrus fruits (refrigerated for 1-2 weeks)
    • Apples (refrigerated for 3 weeks)
    • Peaches, pears, plums (3-4 days in the refrigerator)
  • Frozen goods
    • Chicken (9 months for raw chicken, 2-6 months for cooked chicken)
    • Shredded hamburger (preferably within 4 months)
    • Cheese (6 months)
    • Bread (frozen for 3-6 months)
    • Milk (3 months)
  • Baking essentials
    • Flour (1 year at room temperature)
    • Yeast (If unopened, it will expire for 2-4 months, and it will be stored in the refrigerator for 4-6 months after opening)
    • Baking soda (unopened for 2 years, opened for 6 months)
    • Baking powder (9-12 months)
    • Vanilla extract (5 years)
    • Tartar Cream (6 months)
    • Sugar (2 years, but technically forever)
    • Powdered sugar (2 years, but technically forever)
    • Brown sugar (2 years)
    • Cocoa powder (2-3 years old)
    • Chocolate Chips (2 years)
    • Pancake powder (opened for 1 year)
    • Honey (2 years)
    • Maple syrup or agave syrup (2 years)
    • Olive oil (2 years)
    • Vegetable oil (6 months)
  • spices
    • Soy sauce (refrigerator for 2 years)
    • Barbecue sauce (refrigerated open for 6 months, unopened in the storage room for 1 year)
    • Salt (forever!)
    • Pepper (3-4 years old)
    • Chili powder (3-4 years old)
    • Bay leaf (1-3 years old)
    • Garlic onion powder (3-4 years old)
    • Chili powder (3-4 years old)
    • Italian seasoning (2-3 years old)
    • Cajun seasoning (2-3 years old)
  • Food snacks + dietary essentials
    • Nuts and seeds (refrigerated for 6 months or frozen for 1 year)
    • Nut butter (1 year)
    • Granola bars (6-8 months)
    • Biscuits (6-9 months)
    • Grains (if unopened, 6-8 months after the expiration date)
    • Dried fruits (1 year)
    • Chickpeas (can be kept for 2-3 years when dried)

Download your free pantry staple food list-click on the link below:

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