Healthy Chicken Tortilla Soup less than 250 calories!

Healthy Chicken Tortilla Soup less than 250 calories!

There is nothing better than a hot bowl of tortilla soup on a cold winter day! This lighter chicken tortilla soup is healthy, delicious, and rich in delicious ingredients.

We like good soups-especially light and healthy soups. This version of chicken tortilla soup is rich in healthy protein and vegetables, similar to our stuffed pepper soup and Italian minestrone soup.

Light Chicken Tortilla Soup

I love the delicious chicken tortilla soup-in fact, we have a favorite recipe on the website. But the chicken tortilla soup recipe we are going to share today is light, healthy, and rich in delicious vegetables and beans. In addition, every bite has tender chicken shreds!

This tortilla soup requires enchilada filling, which takes the flavor to another level!too delicious

Sometimes the soup is heavy and too full, but this chicken tortilla soup is lighter, which makes it a healthy meal for the whole family. However, just because it is healthy does not mean that it lacks flavor.

Enchiladas, spices and green chilies make this soup taste the best. No need to sacrifice taste for this recipe! My whole family loves to try this and it is now one of our favorite soup recipes.

Slow Cooker Chicken Tortilla Soup

Because this soup is a crock pot recipe, it is easy to cook for dinner/lunch, or use your hands as a frozen meal.

Throw and go. Simply put all the ingredients in your crock pot or slow cooker (except cheese and other ingredients) and cook on low for 8 hours or high for 3-4 hours.

Chick. After everything is cooked, remove the chicken from the crock pot and cut into bite-sized pieces. Then add it back to the soup and stir to combine.

Can I use pre-cooked chicken to make chicken tortilla soup? Yes! If you have leftover chicken shreds or grilled chicken, you can definitely use it. Just add it to the crock pot in the last 10-15 minutes of cooking.

Stove description

If you are short on time, you can make this soup on the stove top. Cook your chicken separately and chop. Put the hot sauce, broth, water, tomatoes, peppers and seasonings in a large pot and bring to a boil.

Reduce the heat and simmer for 10 minutes. Then, add the remaining ingredients (black beans and corn) and simmer for another 5 minutes. Finally add the cooked chicken and serve.

Storage + freezing

Leftover soup is my favorite, this soup is well stored!You can put it in an airtight container Store it in the refrigerator for 3-5 days.

it is also freeze really good! Just put it in an airtight container or plastic bag and store it in the refrigerator for up to 6 months.

To reheat, place it in a pan on the stove and cook until fully heated, or heat a single portion in the microwave for 45 seconds until it reaches the desired temperature.

The best ingredients for healthy chicken tortilla soup

This soup is so fragrant, if you don’t want to add cheese, you don’t even need to add it! No cheese will definitely make this soup healthier. Other top-notch ideas include:

  • Sliced ​​avocado
  • A little lime juice
  • Jalapeno Chips
  • Low-fat sour cream or Greek yogurt
  • Low-fat shredded cheese
  • coriander
  • Fresh chopped tomatoes
  • Tortilla Strips

If you don’t want to buy it, you can easily make your own tortilla strips at home. Use a pizza cutter to slice your tortillas. You can fry them quickly in hot oil or bake them in an oven at 425 degrees for 10 minutes. Make sure to turn it halfway! Easy? And it’s super delicious.

For more chicken soup, please check:

Course main course, soup

Mexico food

Preparation time 5 minutes

Cooking time 8 hours

Total time 8 hours 5 minutes

8 servings

Calories 233 kcal

Author Little Luna

  • 1 pound chicken
  • 10 oz can hot sauce
  • 1 (14.25) ounce can chicken broth
  • 2 cups water
  • 1 1/2 (15) ounce canned diced tomatoes, drained
  • 1/2 teaspoon onion powder
  • 1 can black beans drained and rinsed
  • 1 can diced green chilies
  • 2 teaspoons minced garlic
  • 1/4 teaspoon chili powder
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon ground pepper
  • 15 oz can corn
  • cheese
  • 7 tortillas
  • Frying
  • Add all ingredients except cheese, tortilla strips, and avocado to your crock pot. Cook for 8 hours on low (or 3-4 hours on high).

  • Take out the chicken, chop it, and add it to the soup.

  • Add cheese before serving and put your favorite toppings on each dish (we like tortilla strips and avocado).

  • To make homemade tortilla strips, use a pizza cutter to slice the tortillas. Fry quickly in hot oil or bake in the oven at 425 degrees for 8-10 minutes, turning over halfway. Please enjoy!

  • * For stove top: Heat all ingredients for 30-40 minutes.

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