Fresh Corn Chowder

Fresh Corn Chowder

raw material

6 servings

• 1 tablespoon oil
• 3 cloves garlic, chopped
• salt, to taste
• Appropriate amount of pepper
• 1 onion, diced
• 1 red bell pepper, diced
• 1 potato, diced
• 1 ear of corn, cored
• 6 cups vegetable broth (1 ½ L)
• 2 cups water (480ml)
• 1 tablespoon dried thyme
• 2 tablespoons chili powder
• 1 bay leaf
• 1 cup milk (240 ml), milk substitute

Nutritional Information

View information

• Calories 913
• Fat 65g
• Carbohydrates 69g
• Fiber 3g
• Sugar 21g
• 3g protein

An estimate based on a serving size.

Prepare

1. Combine oil, garlic and onion, salt and pepper in a large pot and heat over medium heat for 3 minutes.
2. Add red peppers, potatoes and corn. Stir for another 2 or 3 minutes.
3. Add vegetable stock, water, thyme, paprika, and bay leaves. Stir.
4. Bring to a boil, cover the pot and simmer for 10 minutes.
5. Add milk or milk substitute and stir. Remove bay leaves.
6. Let cool a bit before serving.
7. enjoy!