Cauliflower Fried Rice Low Cab + Gluten Free!
Trust me, you can’t go wrong with white rice in this cauliflower fried rice recipe. This gluten-free and keto-friendly fried rice recipe is perfect for your healthy eating goals without sacrificing flavor or deliciousness!
A healthier version of our classic fried rice recipe! You’ll love eating this cauliflower version as a main dish, or with a favorite Asian entree like Kung Pao Chicken or Beef and Broccoli.
Cauliflower Rice Stir Fry
Fried rice is one of my go-to recipes. Our homebrew version is. die. for. My family keeps asking me to make dinner. This cauliflower rice version is just as delicious and has veggies in it to make it even healthier! Perfect for all your New Year’s resolutions, eat light and add more veggies.
One of the best things about this dish is how many veggies are in it – carrots, peas, cauliflower and green onions.
You can buy cauliflower rice at a store that’s already made for you, or you can make it yourself. It’s really simple. Try our cauliflower rice recipe before you make this fried rice!
Cauliflower fried rice is gluten free, keto friendly, And it tastes so good, you won’t even notice you’re eating cauliflower! It’s also super easy to make.
I’m always looking for easy and healthy recipes and this one is the absolute winner. Pork tenderloin and eggs bring a good amount of protein to a complete meal. Done. You won’t regret it! !
Can I add protein?
Yes! This cauliflower fried rice has so many different protein options. All of these options will be delicious!
- Pork Tenderloin (in this recipe)
- ground pork
How to Make Cauliflower Fried Rice
pea. Add frozen peas and water to a small pot and bring to a boil. Once boiling, reduce heat to low and cook the peas for about 5 minutes or until they are tender. Drain the peas and discard the excess water.
pork. Add 2 tablespoons sesame oil to a wok or large skillet. Heat sesame oil over medium-high heat. Add pork cubes and cook 8-10 minutes or until cooked through. Remove the meat from the pan and set aside.
vegetable. Add the remaining oil to the pan and sauté the onion, carrots and garlic over medium heat for 5 minutes. Add the cooked cauliflower and cook for another 5 minutes.
combine. Add pork, peas, and soy sauce and cook for another 5 minutes, making sure to stir frequently.
Egg. Move the ingredients to one side of the pan and pour the beaten eggs into the other side of the pan. Cook for a few minutes and scramble the eggs. Then mix all the ingredients together.
Recipe Tips + Tricks
Wonder if there is other vegetables you can add exist? always! Just make sure to cut them into very small pieces. Here are some suggestions:
- snow peas
- Bell Pepper
- baby kale
store any leftovers Cauliflower fried rice is kept in an airtight container in the refrigerator. It’ll last 4-5 days – great to heat up as a healthy leftover lunch idea.
Can I use frozen cauliflower rice? You can! Cook with frozen peas at first.
This cauliflower rice can be eaten on its own or with other delicious Asian dishes! Here are some of our favorites:
For more rice recipes, check out:
Prep time 5 minutes
Cook Time 35 minutes
Total time 40 minutes
Calories 1587 kcal
by Lil’ Luna
- 2 cups frozen peas
- 1/4 cup sesame oil divided
- 4 cups diced pork tenderloin
- 6 scallions sliced
- 1 diced carrot
- 2 teaspoons minced garlic
- 20 ounces riced cauliflower
- 6 tablespoons soy sauce
- 2 eggs beaten
Add peas and water to a small pot and bring to a boil. Once boiling, reduce heat to low and cook for about 5 minutes or until peas are tender. Drain and dump excess water.
Add 2 tablespoons sesame oil to a wok or large skillet and heat to medium-high heat. Add pork and cook for 8-10 minutes or until pork is cooked through. Remove the meat from the pan and set aside.
Add remaining oil and sauté onion, carrots and garlic over medium heat for 5 minutes. Add the riced cauliflower and cook for another 5 minutes.
Add the pork, peas, and soy sauce and cook for another 5 minutes, be sure to stir frequently.
Move the ingredients to one side of the pan and pour the beaten eggs into the other side of the pan. Boil and scramble eggs for a few minutes, then mix together.