Baked French Fries A healthy choice!

Baked French Fries A healthy choice!


Baked French fries are a healthy transformation of crunchy comfort food. They are still full of flavor and can satisfy all cravings for fried potatoes.

These roasted wedges can simply be seasoned with salt and pepper, or seasoned to your liking. Dip these delicious fries in ketchup or ice cream, or try some other delicious dipping sauces such as homemade ranch, fried sauce or honey mustard sauce. Ok!

Healthier (but still delicious) alternatives

French fries are one of my sinful pleasures. I like potatoes. Fried potatoes are at the top of the list. We like to make these beauties at home. They are healthier, but without sacrificing flavor. I can even say that I like them better than their deep-fried counterparts.

The easiest way is to use a kitchen knife, but it is fine if you don’t have to chop rustic wedges. Either way, these crispy sticks will taste delicious in your favorite dipping sauce.

We pair them with hamburgers, nuggets, grilled chicken and ribs, to name a few. Kids are always happy to have fries on the dinner menu, and I am honestly too-they are our favorite side dishes!

How to bake French fries

Prepare. Preheat the oven to 375°F. Line a baking sheet with foil and place a cooling rack on it.

cut. Cut each potato lengthwise into ⅜ inch slices. Then cut the slices into ⅜ inch thick sticks.

soak. Put the cut potatoes in a bowl and cover with water. Let them soak for 30 minutes. Soak the potatoes for at least 30 minutes to help remove excess starch.Make sure you Pat them dry Before applying them, so that they don’t get soaked.

coat. Put wooden sticks, olive oil, salt, and pepper into a gallon of Ziploc. Shake until the potatoes stick evenly. Spread the potato strips in a single layer on the rack on the baking sheet.

bake. Place the bakeware on the bottom shelf. Bake for 20 minutes. Turn the fries over and move the baking tray to the top shelf. Bake for another 10-15 minutes or until golden and crispy.

Dip them in:

Tips for the perfect baked fries

Make them crispy: One of the ways to help make delicious French fries is to keep the skin. However, if you want, you can peel the potatoes first.

The best slicing method: I like to cut French fries into classic matchsticks. I don’t have a mandolin or fries knife, but if you have one, I will definitely use it. They can save some time and help ensure that the fries are evenly sized.

seasoning: Our recipe is very simple, just season with salt and pepper. Part of the reason is that we like to dip fries and don’t want them to be too fragrant. However, you can easily add your favorite French fries seasoning.like

  • Sprinkle with garlic salt
  • Pour the taco seasoning
  • Add cajun spice
  • Season with chili powder or chili powder

Advance and store

go ahead. You can cut the potatoes the day before.Put them in a bowl with water Keep in the fridge. Change the water every few hours.

In order to prepare the fries for storage, some additional steps need to be taken inside refrigerator:

  1. Add water and salt to a large pot. Boil.
  2. When the water is boiling, cut the potatoes into strips.
  3. Place a bowl of ice water next to the stove. Add ¼ of the potatoes to the boiling pot and cook for 2 minutes. Use a slotted spoon to move the position rod directly from the boiling water into the ice water.
  4. After the sticks have cooled, they are spread out to dry.
  5. Boil all French fries, cool and dry.
  6. After they are completely dry, add oil and seasonings.
  7. Spread them in a single layer on a baking sheet lined with parchment paper.Put in the refrigerator
  8. Once the fries are hard, transfer them to a freezer-safe zip lock. Store in the refrigerator for up to 6 months.
  9. Bake at 425°F for 20-30 minutes or until cooked and hot.

Store leftovers: Put leftovers in Ziploc and store in the refrigerator for a few days or up to 4 months in the refrigerator.

Reheat: You can easily reheat the fries in the oven (400°F for 5-10 minutes), stove top (heat a little oil in a frying pan), or use the microwave if you are in a hurry.

For a more delicious side, try:

Course appetizers, salads

American cuisine

Preparation time 10 minutes

30 minutes cooking time

Soak for 30 minutes

Total time 1 hour 10 minutes

3 servings

Calories 314 kcal

Author Little Luna

  • 3 large russet potatoes
  • 2 teaspoons vegetable oil
  • Seasoning salt
  • black pepper
  • Preheat the oven to 375°F. Line a baking sheet with foil and place a cooling rack on it.

  • Cut each potato lengthwise into ⅜ inch slices. Then cut the slices into ⅜ inch thick sticks. (Using a French fries knife makes this step easy and quick.)

  • Put the cut potatoes in a bowl and cover with water. Let them soak for 30 minutes. This will release excess starch and make the fry fluffy. Drain the water and pat the stick dry.

  • Put wooden sticks, olive oil, salt, and pepper into a gallon of Ziploc. Shake until the potatoes stick evenly. Spread the potato strips in a single layer on the rack on the baking sheet.

  • Place the bakeware on the bottom shelf. Bake for 20 minutes. Turn the fries over and move the baking tray to the top shelf. Bake for another 10-15 minutes or until golden and crispy.

  • Find more articles in our categories Recipes & News & Tips and Tricks.
  • This Article is produced by foodmorning.fr Staff which is a team of expert writers and editors led by Serena Robert trusted by millions of readers worldwide.
  • Leave A Reply

    Your email address will not be published.

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept