Serena Robert

Cold Boosts Metabolism Before digging into whys and hows, let’s first look at proven metabolic changes that cold exposure can deliver. In one study, exposing mice to 4℃ air (39°F) for 1-8 hours 3 times per week increased their metabolism…

Currently, the hot dog is available at Nathan’s Famous online retail shop as a kit ($44.99) that includes six Nathan’s Famous Meatless Farm Hot Dogs, buns (which are not vegan as they contain butter), and a bottle of Nathan’s Famous Deli…

When is the best time to drink green tea?In the morning A soothing cup of green tea is an excellent way of starting your morning as it gives you the much-needed boost to focus and concentrate. Before workout If you are taking green tea…

In checking the Marie Callender's Meals web site I noticed that the Nutrition Information listed for this meal is not the same as what's on the package. The web site says it's 470 calories and 680 milligrams of sodium, not 430 and 650…

A person who wakes up during the dreaming phase of sleep is "closer" to the dream and will therefore recall it more vividly. As for late-night eating directly causing nightmares, small studies of individuals who ate immediately before…

Benefits and Hazards of Mugwort Tea : Anxiety, Sleep and Dreams. Mugwort has been promoted as a nervine to soothe the central nervous system and treat insomnia, anxiety and even seizures, according to the American Cancer Society.Digestive…

physical activity and regular exercise : Corn silk ( 32 ).Horsetail ( 33 ).Parsley ( 34 ).Hibiscus ( 35 ).Garlic ( 36, 37 ).Fennel ( 38 ).Nettle ( 39 ). Some clinical evidence supporting their use:Corn silk ( 32 ).Horsetail ( 33 ).Parsley…

Contrary to what many people believe, Bruce Lee wasn’t born with the fantastic physique with which he would become identified in later years. In fact Bruce was born quite a sickly child and had a number of physical deficiencies during…

The important distinction of hors d’oeuvres is that they are served before, or separately from a meal. In fact, the term hors d’oeuvre is a French term that translates to ‘outside the meal’. Some examples of hors d’oeuvres include crudité,…

is another example of natural cortisol blocker supplements that can help reduce cortisol and increase the body’s ability to burn fat and gain lean muscle. Reduce stress-to naturally support bodily function to reduce stress, take…