Serena Robert

While most muffins aren’t as healthful as we naively assume, they’re still generally better for us than cupcakes. Muffins are more likely to use wholesome ingredients such as whole wheat, oat, or nut flour. There are also more gluten, soy,…

Food Shortages We Could See In 2022 : Milk and dairy. Among the problems Bloomberg found was a shortage of milk going to public schools in places like Denver, and it turns out that's not an isolated incident.Pork and bacon. ...Craft beers.…

Are Liquid Ivs Good For You The Liquid IV product line is one of the most popular drinks on today’s market, and for good reason! These waters are based on solid evidence to help with sleep, energy levels (both mental & physical),…

Use mealtime tactics to make swallowing easier. Eat 5 or 6 small meals each day instead of 3 large meals. ...Avoid foods that are hard to swallow or irritating. Avoid coarse foods that do not soften in the mouth. Avoid sharp and crunchy…

good vegan source of protein : good proteinlow sugarbroad variety of vitamins and minerals What to look for in a protein barHow much protein is in it? The amount of protein in a typical protein bar ranges from 10 to 30 grams. What kind of…

11 ways to reduce premature skin aging : Protect your skin from the sun every day. ...Apply self-tanner rather than get a tan. ...If you smoke, stop. ...Avoid repetitive facial expressions. ...Eat a healthy, well-balanced diet. ...Drink…

In a nutshell, YES, it is absolutely fine to drink water just before sex but don’t overdo it as you might feel the urgency to pee if taken in excessive amount. It’s better to take one glass of water just before sex if you feel thirsty or…

Americans usually choose meat, potatoes, bread, cheese, macaroni for their dinner. Here are some popular dinner foods in the USA. This list will help you to know what an American eats for dinner. 1. Meatloaf Meatloaf is a popular dinner…

Whey protein is one of the most commonly-used proteins for protein powder. It contains all of the essential amino acids and is easily digested. Although meat is a quality protein source, it does take longer to digest than protein…

What to Order at Dairy Queen If You're Trying to Be HealthyChocolate Sundae. A creamy pool of hot fudge complements the refreshing vanilla soft serve perfectly. Dilly Bar. Imagine a Klondike bar on a stick, but with only 220 calories per…