What Is The Best Time Of Day To Drink Oolong Tea?
When is the best time to drink green tea?
- In the morning A soothing cup of green tea is an excellent way of starting your morning as it gives you the much-needed boost to focus and concentrate.
- Before workout If you are taking green tea intending to lose some weight, then it would be best to have a cup before you exercise.
- Every time
What is the best oolong tea for weight loss?
- / Prince of Peace Organic Tea – Great Tea to Warm Up on a Cold Day.
- / VAHDAM, High Mountain Oolong Tea – High Mountain Oolong Tea from the Mighty Himalayan Mountains.
- / Bigelow Oolong Tea Classic – 100% American Made.
- / Foojoy Wuyi Mtn.
Oolong Tea is a very popular beverage made out of dried Oolong leaves that has a variety of good attributes that has huge health benefits. Since it is a herbal tea which always very healthy and provides your body with plenty of vitamins.
While caffeine can cause your stomach to complain, the most likely cause for nausea while drinking an oolong is the tannin. To show this to be the case, try these two things. First, if you drink the tea on an empty stomach you are more likely to develop the nausea you refer to. Try eating something with the tea.
How to know when to drink tea?
Knowing when to drink tea during the day and when not to can make all the difference in terms of the quality of your sleep and how you feel in the morning. You now also know which tea to choose based on the time of day, the season, and even the situation.
Peppermint tea not only tastes refreshing, but it’s also the perfect tea to drink at the end of the day, or at a time when you’re feeling stressed. This tea is known to ease indigestion and discomfort, and can also help to relax the stomach muscles.
If you’re tired of your afternoon cup of coffee and you’re in need of a new way to get over your afternoon slump, then a cup of licorice tea may be just what you need.
In that case you need to make sure you limit your tea consumption, so as not to exceed 50 calories. Without sweeteners, a cup of tea only has 1 to 3 calories, so you’re fine to drink as much as you want.
However, if you’re drinking an herbal tea, then there’s no reason you can’t enjoy drinking it all day long. Most herbal teas contain less than 0.4 milligrams of caffeine.
If you’re not a fan of herbal teas and you’re really craving black, oolong, green, yellow or pu-erh tea, you can prepare the tea using cold water. Cold brew tea has significantly less caffeine than tea that is brewed hot. Another option is houjicha.
However, since many of your favorite teas do contain caffeine, drinking tea usually isn’t recommended after dinner. But if you find yourself longing for a hot cup of tea after your evening meal, try switching to an herbal blend.