Serena Robert

as any other food, especially if you load up your bowl with calorie-rich extras. According to the USDA, 1 cup of oatmeal cooked with water has approximately 165 calories. almondswalnutsflaxseedhemp heartsdried fruit like dates or…

The reason being sweet peanut butter goes well with salty products such as pretzels, while the saltier peanut butter pairs well with sweet fruits like bananas or apples. Taking both Skippy and Jif and giving them sweet and salty dippers,…

As with any allergy, you may experience a severe allergic reactionto eating quinoa. Those symptoms can include: elevated heart rateAn intolerance to quinoa is a very real thing, as is an allergy! If you have either, you may experience…

When is ketchup 2021?April 20, 2021. BY: Beth Lipton. By Beth Lipton. Ketchup: It’s hard to imagine summer without it. Whether you dip everything in it, can’t eat a hot dog that isn’t covered in the stuff, or use it as a base for your…

Turkey Cali Fresh : Subway added new sandwiches and ingredients to its menu in July.Over 6,000 Subway restaurants closed during the pandemic.The new menu is a move in the right direction, but much too little too late.See more stories on…

How to get rid of stubborn love handles?Fill up on Fiber. Adding foods rich in soluble fiber to your daily routine may help you get rid of stubborn love handles. Soluble fiber is found in foods like beans, nuts, oats, vegetables and…

Can you add spices to kombucha?Some people just can’t control their urge to eat sugary foods like chocolates and pastries while chips, burgers, and pizzas are the worst weaknesses for some others. If your cravings are keeping you from…

How many green bananas should I eat a day?One caveat, though: eating 8-10 green bananas a day gets old really fast, and if you can’t stomach that many, then you won’t find all-day relief. I asked if making a green banana smoothie might…

How to Get Skinny : Method 1 Getting Slim Quick. Eat less and exercise more. It's as simple as that! The goal is to burn more calories than...Method 2 Maintaining Your Goal Weight. Add variety to your diet and workout routine. Our bodies…

Farro has a bit more of a nutty, deeper flavor than orzo, but works fine as a healthy substitute for orzo in soups, orzo salads and cold side dishes. 13. Cauliflower Rice Cauliflower rice is light and fluffy in texture (similar to…