Which Drink Is Best After Workout?

Coconut water is another good example of what to drink after a workout that takes less than an hour. It hydrates you very well and also contains potassium and magnesium, both of which promote proper functioning of your organs. It is also rich in antioxidants which are great for fighting diseases. 7. Chocolate Milk

So of course it’s no surprise that it’s a good post-workout beverage too. Like Gatorade and other popular sports drinks, coconut water contains high levels of electrolytes such as potassium and magnesium. In 2012, one study found coconut water to be just as beneficial for post-workout recovery as both sports drinks and water.