Can Oatmeal Cause Bloating?

Because of the fiber content in oatmeal, the digestion process may cause some bloating for a person—especially if you’re not used to eating oatmeal on a regular basis. “If you are new to oats, they may cause bloating so it’s best to start with a small portion,” says Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim.

“If you are new to oats, they may cause bloating so it’s best to start with a small portion,” says Lisa Young, PhD, RDN and author of Finally Full, Finally Slim. “Whole grains such as wheat and oats contain high fiber, glucose, and starch,” says Shannon Henry, RD for EZCare Clinic.

Yes, oats can cause gas in some people. There’s not enough evidence to know exactly what’s going on with oat sensitivity. I recommend getting tested for the following before jumping to conclusions:

Oatmeal and bloating usually don’t go together, as oats are very rarely one of those foods that cause bloating and gas. But there are some rare instances where oats can trigger bloating. This amazing kale pesto is only 210 calories and anti-oxidant rich!

tl;dr

• Look for foods with a high water or fiber content to help relieve bloating.
• Beans, soda, sugar alcohols, salty foods, FODMAPs, and wheat may cause bloating.
• Drink plenty of water, exercise regularly, and take a probiotic to help head off bloating before it starts.

• Numerous skincare products contain colloidal oatmeal, which is finely ground oats.
• The FDA approved colloidal oatmeal for skin protection back in 2003; however, oats have a long history of treatment in skin conditions.
• Oat-based skin products have been proven to control itching and irritation caused by eczema and other skin disorders.

• Honey or sugar are known to stimulate acid production in the stomach. This alone could explain your heartburn.
• If you prepare this cereal with milk, you have to factor in that many people develop acid in their stomach when they react to milk or milk products.
• Finally we need to look at the oats themselves. Oats are often not pure.

How to make your stools soft?

Also, drink plenty of water, because water helps oats or any other fibrous food to absorb water, which makes your stools soft and bulky.

A January 2015 study in the Journal of Autoimmunity found that cel iac patients who eat a normal amount of oats do not have reactions to oats, as long as they are not contaminated with wheat, barley or rye. This is because people with celiac have trouble digesting the gluten protein because of an immune response.

Some people experience bloating due to oats. Oats are a healthy grain for most people, and the main ingredient in oatmeal. Oatmeal and bloating usually don’t go together, as oats are very rarely one of those foods that cause bloating and gas. But there are some rare instances where oats can trigger bloating.

People who are sensitive to gluten may eat oats grown or processed around wheat. Or oats can sometimes cause a reaction in people who are adding fiber to their diet, but this is usually temporary.

Oats have a protein called avenin, which, along with fiber, is why oats are considered to be a healthy food, according to Harvard Health. For many people who eat a gluten-free diet, especially those with celiac disease, oats are a good way to get nutrients often lacking in the gluten-free diet, according to the Celiac Disease Foundation, or CDF.

Oats, and oatmeal, are high in fiber and protein. Oats are high in soluble fiber, which dissolves easily in water. This is the type of fiber that the Mayo Clinic says can help lower blood cholesterol and glucose levels. But if you haven’t been consuming a lot of fiber, and suddenly start eating a lot of fibrous foods, including oats, this can cause stomach bloating, gas and cramping, the Mayo Clinic says.

Why is oatmeal so sweet?

“They achieve this by adding sugar, chocolate chips, and other sweet food items which ultimately decreases oatmeal’s overall nutritional value as these additions throw in extra calories, fat, sugar, carbs.”

Eating almost nothing but oatmeal can also interfere with your cognitive functions and diminish your alertness and sharpness.”. This is why it’s important to get a variety of nutritional foods into your diet—especially these 25 Healthy Foods That Give You Glowing Skin. 4.

You’re limiting your nutritional palate. “Although daily oatmeal breakfasts can provide you with all the energy and nutrition you need to jump-start your day, eating these everyday imposes restrictions on the variety of healthy foods you can eat in the morning,” says Dr. Eng Cern. “Basically, you’re depriving your body of being nourished by other …

Share on Pinterest. Share via e-mail. Don’t get us wrong— oatmeal truly is one of the healthiest breakfast foods you can eat. In fact, oatmeal is proven to be the best breakfast for a longer life. However, while oatmeal is full of numerous health benefits—like having a good amount of healthy dietary fiber —eating too much o atmeal can create some …

If you’re eating larger portions of oatmeal at a time, you may experience bloating from the higher amount of fiber in your system. Instead, portion out your oatmeal when you eat it for breakfast, and to make it filling, …

It can cause bloating. Shutterstock. Because of the fiber content in oatmeal, the digestion process may cause some bloating for a person—especially if you’re not used to eating oatmeal on a regular basis. “If you are new to oats, they may cause bloating so it’s best to start with a small portion,” says Lisa Young, PhD, RDN, …

Shutterstock. “Although oatmeal helps promote weight loss by suppressing your appetite, too much of it can lead to malnutrition and muscle mass shedding,” says Dr. Eng Cern. “This is because oatmeals keep you fuller for longer, so you often lose your body’s ability to signal you to eat more throughout the day.