Which Coke Is The Healthiest?

Sierra Mist tops our list of healthy sodas because it contains slightly fewer calories at 140 calories per cup and just 37 grams of carbohydrates. Keep in mind that diabetic individuals are advised against consuming large quantities of carbohydrates, and one cup of Sierra Mist can still provide 37 grams of carbs.

Sierra Mist is a lemon-lime flavored soda that was originally introduced in 1999 by PepsiCo. Its purpose is to compete with Keurig Dr Pepper’s 7Up as well as the Coca-Cola Company’s Sprite. As it turns out, it certainly wins in terms of healthiness. Sierra Mist is the healthiest soda.

The Verdict on the Worst Sodas You Can Drink, Straight From Dietitians

• Mountain Dew. It’s not just the highlighter color that should tip you off to the fact that drinking Mountain Dew is doing no favors for your health.
• Grape Fanta. Just because it has fruit in its name doesn’t mean Grape Fanta is a healthy choice.
• Regular Coke.
• Pepsi Zero Sugar.

• Both can be used for cleaning purposes
• Both are affordable and considered environmentally friendly
• Both are compounds involving sodium
• Neither should ever be inhaled
• Both can cause eye irritation

This leads to low energy levels and cravings for more of the drink. Diet coke also contains caffeine which can cause insomnia, irritability, poor concentration, increased heart rate and blood pressure, among other unpleasant side effects. Once again, this proves why diet coke bad for you.

What’s the worst soda for you to drink?

• Number Nine: A&W Cream Soda. A 12-oz.
• Number Eight: Mountain Dew. A 12-oz.
• Number Seven: Rockstar Original. A 16-oz.
• Number Six: Sunkist Orange Soda. A 12-oz.
• Number Five: Bawls Geek Beer.
• Number Four: Jolt Cola.
• Number Three: Lucozade.
• Number Two: Rockstar Punched Guava.

How to rank regular sodas?

So much like diet sodas, the simplest way to rank regular sodas by how healthy they are is to lump them together by color , with clear sodas being the least unhealthy , dark sodas being the most unhealthy and yellow (or orange) sodas sitting somewhere close to the dark ones. With that, let’s get our rank on….

But we still haven’t even come close to truly conquering our collective soda addiction: The average American drank more than 38 gallons of soda (approximately eight 12-ounce cans per week) in 2013, and the average household spent more money on soft drinks than any other food item in 2011. You probably don’t need me to tell you this, …

Since most sodas contain more or less the same ingredients, Hunnes follows the same methodology that she used during our ranking of diet sodas: Basically, the clear sodas are the ‘ safest,’ since they don’t contain artificial colors, which all appear to be potentially carcinogenic. The dark sodas contain high levels of caffeine and caramel coloring, both of which are far from healthy. Finally, the yellow (and orange) sodas contain some of the most dangerous dyes, according to Hunnes.

4) Pepsi and Dr. Pepper (tied): Pepsi and Dr. Pepper contain, more or less, the same ingredients as Coke, but Hunnes points out that they boast 10 more calories and two more grams of carbohydrates (aka, sugar) each.

6) Pibb Xtra: Pibb Xtra contains the same ingredients (and the same number of calories and carbohydrates) as Coke; however, it’s also comprised of polyethylene glycol, “Which is the same ingredient found in Miralax, an osmotic stool softener,” Hunnes warns. In other words, Pibb Xtra may give you the runs.

When was Coca Cola invented?

One of the most well-known and popular sodas, Coca-Cola, or Coke, was invented in 1886. Throughout the 20th century, Coca-Cola essentially dominated the soda market thanks to its advertising strategies.

Pepsi is a carbonated soda created by PepsiCo. Its original name in 1893 was Brad’s drink, given to it by its creator Caleb Bradham. Its name changed to Pepsi-Cola in 1898 and finally to just Pepsi in 1961.

It comes as no surprise that consuming too much sugar can lead to a variety of conditions. Some examples are obesity, type 2 diabetes , and several heart diseases.

A single can of Sierra Mist Lemon-lime soda contains 140 calories, 37 g of carbs, and 35 mg of sodium, which allows it to place slightly better than its closest competitor. Of course, you should still take care not to drink too much despite that. 2.

In the first place, you don’t drink soda to stay healthy; you do so to satisfy your thirst and because it tastes good. Thus, the question of what is the healthiest soda is not technically correct. The important part is to find out which soda is the least unhealthy.

You may know of another type of soda, however, called diet soda. Diet soda is very similar to regular soda but contains almost no sugar. Instead, it commonly uses artificial sweeteners, such as saccharin or aspartame, for its sweet taste.

Both the sweetener and the flavoring may be either natural or artificial. The water is often carbonated but doesn’t have to be. Another important part of what makes a soda is that it has to be non-alcoholic. Because a different name for alcoholic drinks is “hard drinks,” these ones are “soft” by contrast.