Is Bubly Sparkling Water Good For You?

The bottom line: Bubbly water is mostly a healthy way to add some sparkle to what you drink. To be safe, don’t drink it exclusively, but alternate with still water. Plus, not all sparkling waters are created equal.

Yes. UK researchers tested how hydrating 13 different drinks were (based on urine output) and found that sparkling water was just as hydrating as plain water. Makes sense considering sparkling water is simply 100% water, plus carbonation for fizz (and a slightly tangy flavor) and natural flavors.

For folks that like stronger fruit flavors or maybe aren’t 100% sold on sparkling water, Bubly is the brand for you. It bridges the gap between sparkling water and soda when it comes to taste while maintaining that calorie- and sweetener-free formula that we look for. $3.50 for an 8-pack; available nationwide.

Zach Harris, Vice President, Water Portfolio at PepsiCo Beverages North America, said “As more individuals seek out sparkling waters with added benefits, bubly bounce delivers all of the delicious flavor and hydration of the original, now with just a kick of caffeine.”. With the bubly bounce, there is 35 mg of caffeine in a 12 oz can.

These types of sparkling water can cause side effects for some people: Sparkling waters that are high in sugar can cause tooth decay. But plain sparkling water has minimal effects on your teeth, especially compared to drinking soda.

The sparkling water is also extremely beneficial because it helps in providing a much satisfying and better feeling of fullness in most of the individuals. As a matter of fact, it has also contributed in increasing such a feeling which has in a way helped to improve the health conditions of the most consumers.

While the bubbly stuff is often considered a healthy alternative to soda, some worry that sparkling water isnt as hydrating as still water and can negatively impact your bone density and cause tooth decay. Those concerns havent seemed to cause seltzer sales to fizzle out though.

Why is sparkling water good for you?

If you are bored by basic water, a sparkling water can help you stay hydrated when you are thirsty, instead of reaching for a sugary juice or soda. It makes a great afternoon pick-me-up and a good treat when you want that carbonated kick that soda gives without all the bad stuff.

Bubly launched with some fun and funky flavors, like apple, cherry, grapefruit, lemon, lime, mango, orange, strawberry, and in early 2019, Bubly added four new flavors to its lineup: blackberry, cranberry, raspberry, and peach.

What are the minerals in sparkling water?

These waters are captured from a mineral spring and tend to contain minerals and sulfur compounds. They are often carbonated as well.

Carbonated water is water that has been infused with carbon dioxide gas under pressure. This produces a bubbly drink that’s also known as sparkling water, club soda, soda water, seltzer water, and fizzy water. Apart from seltzer water, carbonated waters usually have salt added to improve their taste. Sometimes small amounts of other minerals are …

Additionally, the estimated risk of developing heart disease within 10 years was 35% lower among those drinking carbonated water than those drinking the control water. However, since this was only one small study, significantly more research is needed before any conclusions can be reached. Summary.

May increase feelings of fullness. Carbonated water may also extend feelings of fullness after meals to a greater extent than plain water. Sparkling water may help food remain in your stomach longer, which can trigger a greater sensation of fullness ( 12. Trusted Source. ).

In one study, carbonated beverages showed strong potential to destroy enamel — but only if they contained sugar. In fact, a non-carbonated sweet beverage (Gatorade) was more harmful than a carbonated sugar-free drink (Diet Coke) ( 4. Trusted Source.

People who experience constipation may find that drinking sparkling water helps relieve their symptoms. In a 2-week study in 40 older individuals who had experienced a stroke, average bowel movement frequency nearly doubled in the group that drank carbonated water, compared with the group that drank tap water. ).

Carbonated water appeared to have no effect on bone health ( 16. Trusted Source.

Why does sweetness stimulate your body?

She compares it to a false promise. The taste of sweetness stimulates your body to prepare to receive sugar and calories. That triggers your body’s natural cascade of hormones and enzymes. But the calories never come, and you are left with a craving for something sweet.

Don’t drink water for nutrients or to change your pH levels. The best way to get nutrients is through food. It’s not necessary to supplement your diet with fortified or high-alkaline waters. “The purpose should be to quench thirst and to hydrate.

The trade-off is not worth it, though. “ Artificial sweeteners are recognized as safe in the research, but metabolically they can cause some issues,” says Wohlford. “They often lead to is a craving to eat sugars.”. She compares it to a false promise.

So basic is better,” says Wohlford. In general, these extra nutrients are not harmful. They are mostly there to add a little bit of flavor and “mouthfeel” to the water. Cancer patients and survivors should talk to their doctor if they are drinking beverages with electrolytes, vitamins or minerals, says Wohlford.

In most cases, tap water is completely safe. “I know that’s hard to believe,” says Wohlford. “But generally speaking, it is filtered, and it is clean.”. If you are concerned about the safety of your tap water, you can go online to check the current state of your local water supply.

That depends. “ Water is one of those products that has a bit of a health halo around it,” says Lindsey Wohlford, employee wellness dietitian. “But you do want to check the label, because the product you’re looking at may not be healthy.”.

Consuming beverages with added sugar can lead to weight gain, which raises the risk for several types of cancer. “Some of the waters out there are labeled as sparkling water, but they’re really more of a tonic water because they do contain sugar,” says Wohlford.