Does Jersey Mike’S Have Tuna Wraps?

Jersey Mike’s Subs is an American submarine sandwich chain headquartered in New Jersey. This franchise has close to 1,600 locations open and a hundred or so in development across the United States. Albeit in a smaller number, it also has locations in Canada and Australia.

What’s awesome about Jersey Mike’s is the fact they have avocado. That alone can make any sandwich better, making it more nutritionally fulfilling. They have different chips like the Lays Classic or Lays BBQ, but you can always opt for the healthier choice: a tossed salad.

They also have Wheat Bread available. Wheat Bread tends to be vegan but unfortunately, one of the final ingredients in Jersey Mike’s Wheat Bread (which is present in very tiny amounts) is honey. The other form of bread available is Rosemary Parmesan Bread which contains cheese.

Jersey Mike’s Menu Prices FOOD SIZE PRICE Turkey and Provolone Regular $7.25 Turkey and Provolone Giant $12.95 Turkey and Provolone Mini $5.45 66 more rows

What is the best sub for Jersey Mike?

Turkey and provolone. It’s one of Jersey Mike’s most popular subs for a reason. They use a lean turkey breast with no additives and flavorful provolone cheese. It’s not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone.

To make this BBQ Beef sandwich, Jersey Mike’s uses their freshly-sliced, in-house-cooked roast beef instead of a traditional southern-style pulled pork. The beef is warmed up and then smothered in BBQ sauce.

Mike’s Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices (adding over 275 calories and 28 grams of fat), but this can be modified to your preference. For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein.

We wish we could have ranked the tuna fish sandwich better because chunk white tuna is one of the cheapest proteins for your abs and is full of heart- and brain-protective omega-3 fatty acids, but according to Mike’s website, the salad is made up of more mayonnaise than the healthy fish, which is why it climbs over 1,000 calories. If you’re really craving it, you don’t need much more than a wheat mini, which still clocks in at 600 calories and just under 40 grams of total fat.

There is the mini, regular, giant, wrap, and tub. The tub is a salad, for those who have never been in. And while none of the sandwiches are keto-friendly, note that you can order a salad with only olive oil and oregano as the dressing and with meat on top.

Yes, this Philly cheesesteak is high in sodium and saturated fat, so while lower in calories compared with some of the worst sandwiches on this list, it still doesn’t make our top three choices.

What is Jersey Mike’s subs?

Jersey Mike’s Subs is a casual dining restaurant. The establishment offers customers lunch and dinner. The atmosphere is relaxed and calm. This is the place customers choose to go to for a casual, comfortable dining experience. The menu primarily focuses on subs and wraps. It includes cold and hot subs, wraps, kid’s meals, sides, desserts. The company offers catering services.

The history of Jersey Mike’s Subs is very interesting. The first restaurant was opened in Point Pleasant, New Jersey in 1956 and was known as Mike’s Subs. It is still operating. In half a decade, the establishment became a thriving business, and a pioneer of the authentic submarine sandwich. A trademark of the first restaurant was its personalized service.

Subs are available in mini (4 1/2-inch), regular (7 1/2-inch) and giant (15-inch) sizes.