Can I Eat Two Bowls Of Cereal A Day?

Because cereal is rich in carbohydrates, however, eating too much of it can hinder weight loss and even lead to weight gain. Using a weight-loss meal plan is an excellent way to plan effective weight-loss menus that include cereal two times a day.

Day 1 1 Breakfast: 1 cup (40 grams) of Total cereal (or another whole-grain cereal) with 1/2 cup (120 ml) of skim milk 2 Snack 1: 3 mini sweet peppers with 1 tablespoon (10 grams) of low-fat cream cheese spread 3 Lunch: 1 cup (40 grams) of Total cereal (or another whole-grain cereal) with 1/2 cup (120 ml) of skim milk More items

Two bowls of cereal a day key to losing weight, say researchers. Eating two bowls of cereal a day could help obese people lose weight, it has been claimed. A small study suggested that people who eat cereal for two out of their three daily meals could lose more than 4lb in six weeks.

On the cereal diet, you primarily eat cereal and milk. Still, it encourages eating lean meats, fruits, vegetables, and whole grains at snack- and dinnertime. Here is a list of foods you can eat on the cereal diet: Carbs: whole-grain cereals, whole-wheat bread, whole-wheat pasta, oatmeal, grits, air-popped popcorn

What to eat for breakfast and lunch?

To follow the cereal diet, replace breakfast and lunch with a serving of whole-grain cereal with low-fat milk. Your supper and snacks should be low in calories and contain lean protein, whole grains, and fruit or vegetables.

Special K cereal has long been marketed as a healthy food that can help you lose weight, and some boxes of the cereal even had the instructions for the two-week challenge printed on them. However, Kellogg’s — Special K’s parent company — no longer promotes this challenge or the cereal diet. On this diet, you replace your breakfast …

The cereal diet can be very high in sugar. Even if you choose a cereal that does not taste sweet, most products contain added sugar in some form. What’s more, cereal and milk are both high in carbs, which break down into sugars that provide energy for your body.

The diet is rich in whole grains and fiber and likely aids short-term weight loss if done correctly. Yet, it can be high in sugar and low in calories, protein, and healthy fats. If you’re looking to achieve lasting weight loss, other, more balanced diet plans may be a better and more sustainable choice.

Low in calories, protein, and healthy fats. The cereal diet can be low in protein, healthy fat, and overall calories unless it’s very carefully planned. Your body needs protein to build and maintain your muscles, tissues, and enzymes — protein-based compounds that direct several bodily functions.