Why Am I Losing Weight But My Body Looks The Same?

You may not physically look as if you are losing weight, but changes are happening that you cannot see. Much of the motivation to lose weight lies in physical appearance. While this is an important aspect of losing weight and the most recognizable, it is not often the first improvement enjoyed with weight-loss efforts.

Rest assured, however, that if you keep trying to lead a healthier lifestyle and lose weight, your body will begin to take on a new shape. Diet and exercise are still the gold standard for long-term weight loss. You may not physically look as if you are losing weight, but changes are happening that you cannot see.

The previous point stated that the reason why you are losing weight but look fatter may be due to water retention. In this case, you are losing fat, but it’s additional water that makes you look fuller. There also is another way, in which water may promote weight lost but not inches, and that is when you lose water weight.

Danilova is amazed that our bodies are capable of looking so different at the same weight. As she shares on her blog, she’s been skinny, had extra body fat, and went through pregnancy — and never looked extremely different.

What happens when you lose weight but look fatter?

A very real possibility is that when you notice that you are losing weight but look fatter, there is a high chance that you only lost water weight or muscle mass, or both. Fat is an essential component of your body, which performs a lot of important functions. Body fat stores energy, protects your organs, starts various vital chemical reactions, …

If you don’t feel like dieting and exercising, but want to make your body look slimmer, here are some simple tips for you: 1 You can make your body look slimmer with the help of certain clothes. Black clothes are known to visually make you thinner. 2 Wear clothes with vertical stripes and avoid big patterns. 3 Pick flattering clothes, instead of those that draw attention to your weak sides. 4 Improving your posture may also significantly improve the way your figure looks. 5 Avoid salty food, and foods that cause bloating, such as beans, lentils, brussel sprouts, broccoli, garlic, and others.

Just as sleep helps maintain a healthy balance between the hormones that make you feel full (leptin) and hungry (ghrelin), the lack of sleep increases gh relin levels, and lowers the leptin levels, which adds up to making you feel hungrier than you would have been if you had slept well (5).

Also, cutting carbohydrates too drastically will cause water weight loss as you use up all your stored glycogen, which has a lot of water attached to it. To avoid this, choose a nutritional strategy that is more moderate in healthy carbohydrates, or decrease them gradually rather than all at once. Shutterstock.

As it is also a component of your weight, water will be a component in the result on your scale, all the while not making those noticeable changes in your figure. It will be a bit more apparent if you are already slim and want to make your muscles look more chiseled.

In this case, you are losing fat, but it’s additional water that makes you look fuller. There also is another way, in which water may promote weight lost but not inches, and that is when you lose water weight. As it is also a component of your weight, water will be a component in the result on your scale, all the while not making those noticeable …

If you are a fan of alcohol, you may have a beer or wine belly. A round and protruded belly is not the most attractive feature for anyone. Alcohol, along with sweetened drinks, store juices, and others, are filled with empty calories. Indulging yourself with beer eventually leads to increased amounts of visceral fat, which is extremely difficult to get rid of (8). As abdominal fat is one of the most stubborn types of fat, you may lose weight, but see no changes in the size of your belly.