Why Am I Hungry After Eating Taco Bell?

This feeling comes as a direct result of the ingredients that make up a Taco Bell meal. “There is little fresh whole food with fiber and nutrients in fast foods so they move through your digestive system quickly and you often feel hungry soon after,” says Dr. Naidoo.

“Many of the food items at Taco Bell are oversized and also fried, cheesy, or contain beef,” says Dr. Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim. “This combo is full of too many calories as well as saturated fat which, if consumed regularly over time, can lead to obesity and heart disease.”

But when you do plan to indulge, make sure to tread carefully, as some truly unpleasant side effects come alongside eating at Taco Bell every day. Taco Bell makes their tacos and burritos taste irresistible thanks to high levels of sodium, fat, and even sugar in certain foods.

In some cases, hormonal issues may explain why some people feel hungry after eating. Leptin is the main hormone that signals feelings of fullness to your brain. It’s made by fat cells, so its blood levels tend to increase among people that carry more fat mass.

Do you feel satisfied after eating tacos?

Even after you polish off a few tacos or burritos, you probably won’t feel completely satisfied. This feeling comes as a direct result of the ingredients that make up a Taco Bell meal.

Higher chances of stroke. Not all of Taco Bell’s menu item s create side effects that impact the way our brain processes thought. Too much Taco bell can also result in brain aneurysms. ” Saturated fats raise the amount of low-density lipoprotein (LDL) cholesterol in the blood,” says Cowin.

Taco Bell makes their tacos and burritos taste irresistible thanks to high levels of sodium, fat, and even sugar in certain foods. When taken to the extreme, these added ingredients can do some punishing damage to your body. To figure out which side effects you need to keep an eye out for, we spoke with a variety of dietitians, doctors, …

Does eating too much saturated fat affect your brain?

Naidoo. “Diets high in saturated fat can also have an effect on your cognitive abilities,” says Jay Cowin, ASYSTEM’s Registered Nutritionist and Director of Formulations.

According to The Washington Post, eating at a fast-food chain like Taco Bell causes our insulin to spike while our blood sugar drops. This quick dive in blood sugar makes us feel that extra hunger, even after we eat a ton of tacos. Here are 9 Warning Signs You’re Not Eating Enough Fiber. 3.

What to do if you don’t feel full after eating?

If you don’t find yourself feeling full during or immediately after a meal, try incorporating more foods that are high in volume but low in calories ( 10, 11 ).

Numerous studies have shown that higher protein meals are better at stimulating the release of fullness hormones, such as glucagon-like peptide-1 (GLP-1), cholecystokinin (CCK), and peptide YY (PYY) ( 4, 5, 6 ).

Fiber is a type of carb that takes longer to digest and can slow your stomach’s emptying rate. When it’s digested in your lower digestive tract, it also promotes the release of appetite-suppressing hormones like GLP-1 and PYY ( 7. Trusted Source. ).

Hunger is your body’s way of letting you know it needs more food.

These stretch receptors don’t rely on the nutritional composition of food. Instead, they rely on the total volume of the meal ( 8 ).

Feeling hungry is a common problem for many people worldwide.

Though many of these high volume, low calorie foods promote short-term, immediate fullness through the stretch receptors, they tend to be high in protein or fiber, both of which promote feelings of fullness long afterward by stimulating the release of fullness hormones.

Why do I get hungry when I eat?

Instead, pick foods with soluble fiber since this creates a gel that slows down digestion.

Hormones can also lead to hunger, particularly femalehormones from birth control and ERT (estrogen replacement therapy) or menopause. Corticosteroid hormones may also lead to feeling hungry, since they raise blood sugar and unbalance other hormones.

1. Eat Too Fast. If you eat too quickly, your satiety hormones don’t have enough time to work completely on the food you ingest. Usually, it takes about 20 minutes for the satiety hormones to trigger the feeling of satisfaction. Try to eat more slowly and you may notice an improvement.

You may not realize that you are dehydrated when you are feeling hungry after eating. Slight dehydration feels similar to hunger so you may not be able to tell the difference. If you are still hungry, drink water and wait 15 minutes to see if the hunger disappears.

As a bonus, this lets food be arranged orderly in your stomach, leading to an easier process to feel satisfied. 2. Take Little Fiber or Protein. Food that has enough fiber and protein will produce more hormones that suppress appetite and the desire to eat.

Instead, start the day with a full stomach and feature protein and fiber in your breakfast.

The parasites sit in your bowels, eating nutrients from your meals and this lack of nutrients keeps you hungry. 8. Thyroid Issues. Hyperthyroidism causes your metabolic rate to increase, meaning your body uses more calories than normal.