Who Should Not Take Cumin?

Cumin might slow blood clotting. Taking cumin along with medications that also slow blood clotting might increase the chances of bruising and bleeding. Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), and others.

Cumin is LIKELY SAFE when taken by mouth in food amounts and POSSIBLY SAFE when taken by mouth in appropriate medicinal amounts. The side effects of cumin are not known.

Taking cumin along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.

Side Effects & Safety. Cumin is LIKELY SAFE when taken by mouth in food amounts and POSSIBLY SAFE when taken by mouth in appropriate medicinal amounts. The side effects of cumin are not known. Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking cumin if you are pregnant or breast-feeding.

What is cumin used for?

Cumin is an herb. The seeds of the plant are used to make medicine. People use cumin for many conditions, including abnormal levels of cholesterol or blood fats (dyslipidemia), obesity, and many others, but there is little scientific evidence to support these uses. In spices, foods, and beverages, cumin is used as a flavoring component.

However, since most research has been done in people with normal levels of cholesterol or blood fats, it is not clear if cumin would be helpful for people with dyslipidemia.

Pregnancy and breast -feeding: There isn’t enough reliable information to know if cumin is safe to use as a medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts. Bleeding disorders. Cumin might slow blood clotting. In theory, cumin might make bleeding disorders worse.

It is POSSIBLY SAFE to take cumin powder and cumin essential oil in appropriate medicinal amounts. Cumin might cause an upset stomach in some people. Also, some people can be allergic to cumin. Special Precautions and Warnings.

Obesity. Some research suggests that taking cumin might improve weight loss by a small amount in obese adults. Diarrhea.

Some research shows that taking cumin might lower levels of cholesterol in people with hypertriglyceridemia. However, it doesn’t seem to lower levels of triglycerides. A grouping of symptoms that increase the risk of diabetes, heart disease, and stroke ( metabolic syndrome ).

Cumin might lower blood sugar levels in some people. Watch for signs of low blood sugar ( hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use cumin. Surgery: Cumin might lower blood sugar levels.

What is the fruit of cumin?

The fruit of the plant is called the cumin seed , and it’s popular all over the world as a spice. Cumin has become the subject of medical research, as anecdotal evidence claims it has all kinds of health benefits. Most of cumin’s claimed benefits have to do with your digestion, immune system, and circulation.

Cumin seeds contain naturally occurring substances that work as antioxidants. That means that these substances (called apigenin and luteolin) keep the tiny free radicals that attack healthy cells from being successful. Antioxidants help you feel healthier and more energetic, and they help keep your skin from looking aged.

Cumin appears to have the ability to keep cancer cells from multiplying, according to some experiments. In one study, rats that were fed cumin were protected from colon cancer. Researchers in another study found that out of nine popular herbs and spices, basil and cumin were the most powerful anticarcinogen plants.

Diabetic animals in lab studies were also found to benefit from consuming cumin. It’s generally accepted that cumin oil is a hypoglycemic agent.

May help lower cholesterol. A hypolipidemic is a substance that helps your body control high levels of fats that hurt your heart and cholesterol levels. Cumin is considered to have hypolipidemic properties. A dietary supplement of cumin powder mixed in yogurt helped reduce cholesterol in one study.

For all of its proven benefits, cumin has very few contraindications or risk factors. And in addition to the benefits that are established by current literature, even more benefits of cumin may soon become apparent. Improving blood quality, bone density, and sperm count are just some of the areas in which researchers have done animal studies that seem to show cumin is a valuable supplement.

Aids in weight loss. Several group studies have looked into ways cumin can help you lose weight. More research is needed, but results of these studies is promising. Overweight women that were given cumin powder and ate a healthy diet showed improvement. Trusted Source.

How long can you take curcumin?

Most clinical trials have used curcumin supplementation for 6-9 months without significant adverse effects. Also doses up to 8g of turmeric have found to be safe in healthy individuals.

Therefore the amount of curcumin used in the trial is around 100 times more than what you get from dietary turmeric.

Till recent times turmeric has been famous for its flavour and color. The world of research is now aware of its pharmaceutical properties and our amazing readers like you are making use of turmeric’s medicinal properties. Curcumin contributes most to turmeric’s medicinal properties. It imparts the orange hue to the spice.

So if they want use turmeric to treat inflammation they might as well take curcumin supplements since the amount of spice they would require to consume would contain too much oxalate.

Turmeric has high contents of a compound named oxalates which bind to calcium in the body and give rise to kidney stones. Individuals who are at a high risk of developing kidney stones should limit oxalate consumption to 40 – 50mg a day.

Curcumin interacts with the same enzymes that metabolize and detoxify drugs and hence could cause drug interactions. Avoid taking curcumin supplements with any other medications. Maintain a 3-4 hour gap. Also consult your health practitioner before taking turmeric supplements.

One can consume turmeric in diet during pregnancy and lactation. Turmeric is traditionally said to work as a uterine stimulant and animal studies show that curcumin may not be favourable during pregnancy. Supplements are a concentrated form of bioavailable curcumin which might not suit during pregnancy and lactation.

What is cumin used for?

It has also been used as an aid for treating dyspepsia, jaundice, diarrhea, flatulence, and indigestion.

In a single-blind, randomized, controlled trial (N = 100), 3 g/day of cumin powder (1.5 g twice daily) significantly improved lipid and most body composition parameters compared with control in overweight/obese women (BMI greater than 25) 20 to 60 years of age. Patients consumed 150 mL low-fat yogurt (control) or yogurt plus cumin at lunch and dinner for 3 months; all patients received regular nutrition counseling during the 3-month study. Although body weight, BMI, waist circumference, fat mass index, and percentage of fat mass improved significantly in both groups ( P ≤ 0.005 for all), the improvements were even more significant in the cumin group. In contrast, significant improvements in lipid parameters were seen only in the cumin group and not the control: respectively, these mean changes were triglycerides (23.06 and −5.04 mg/dL; P = 0.02), cholesterol (−26.48 and −0.88 mg/dL; P < 0.005), low-density lipoprotein (−9.62 and 0.44 mg/dL; P = 0.001), and HDL (1.84 and −0.82 mg/dL; P = 0.049). Cumin allergy leading to study discontinuation occurred in 3 patients in the intervention group. 37 A double-blind, controlled trial randomized 78 overweight Iranian adults (BMI greater than 25) to cumin (300 mg/day essential oil), orlistat (360 mg/day), or placebo for 8 weeks to assess the effect of cumin on weight loss, metabolic profiles and biomarkers of oxidative stress. Cumin supplementation provided an effect equal to that of orlistat for improvements in weight and BMI, which was significantly better than placebo. No significant effect was observed on lipid profiles (ie, total cholesterol, LDL, HDL, or triglycerides). 38

Chemistry. Cumin seeds contain up to 5% of a volatile oil composed primarily of aldehydes (up to 60%). In addition, the seeds yield about 22% fats, numerous free amino acids, and a variety of flavonoid glycosides, including derivatives of apigenin and luteolin. 5, 7, 8, 13, 14 The cuminaldehyde content varies considerably, …

The chief components of the characteristic aroma of unheated whole seeds are 3p-menthen-7al and cuminaldehyde in combination with other related aldehydes. Cumin also contains safrole, a mutagen, which is degraded by cooking. 15.

Cumin is a small annual plant native to the Mediterranean region , where it is cultivated extensively. The cumin seed is widely used in cooking. The dried seeds resemble those of caraway, but are straighter in form and have a coarser taste and odor. 4 Major cumin seed producers include Egypt, Iran, India, and Morocco. 5 The United States is one of the largest producers of cumin oil. This spice should not be confused with sweet cumin, which is a common name for anise (Pimpinella anisum). 1 Black cumin (Bunium persicum ) has smaller and sweeter seeds than C. cyminum, but is not commercially important. Another black cumin (Nigella sativa) is not related to cumin. 1, 3 Synonyms are Cuminum odorum Salisb, Cuminia cyminum J.F. Gmel, Cuminum hispanicum Bunge, and Ligusticum cuminum (L.) Crantz.

Cumin is generally recognized as safe for human consumption as a spice and flavoring. 3

This spice should not be confused with sweet cumin, which is a common name for anise (Pimpinella anisum). 1 Black cumin (Bunium persicum ) has smaller and sweeter seeds than C. cyminum, but is not commercially important.