Which Raisin Bran Has The Least Sugar?

However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar. In fact, one serving of raisin bran can contribute nearly half of the recommended daily intake limit for sugar.

These raisins, as you can see, are all wearing little sparkly jackets of sugar. Add that to the three forms of sugar in the flakes — corn syrup, HFCS, and invert sugar — and you’ve got a serious sugar buzz in the making.

Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.

RANKED: These are the breakfast cereals with the least sugar 1 All Bran Buds: 18 g. 2 Honey Bunches of Oats with Vanilla Bunches: 9 g. 3 Peace Cereal Vanilla Almond: 8.25 g. 4 Special K Red Berries: 6.75 g. 5 Nature’s Path Sunrise: 6.75 g. 6 Frosted Mini Wheats: 2.64 g. 7 Kellogg’s Corn Flakes: 2.25 g. More