Where Do Chickens Tenders Come From?

Where do chicken tenders come from? Chicken fingers, also known as chicken goujons, chicken strips, chicken tenders or chicken fillets, are chicken meat prepared from the pectoralis minor muscles of the animal. These strips of white meat are located on either side of the breastbone, under the breast meat (pectoralis major).

TENDERS Also known as chicken fingers, chicken goujons, chicken strips or chicken fillets, tenders are chicken meat prepared from the pectoralis minor muscles. These strips of white meat are located on either side of the breastbone, under the breast meat (pectoralis major).


  • Place EVOO in skillet.
  • Spray or brush tenders with EVOO.
  • Sprinkle seasoning generously on all sides.
  • Allow tenders to sit at room temperature for 30 minutes.
  • Heat skillet until hot (high).
  • Place tenders on skillet; allow to sit untouched for 4-5 minutes or until golden crust forms.
  • Turn tenders; cook 2-3 minutes.

Recipe for baking chicken tenders in the oven

  1. Prepare the tenders. Remove chicken tenders from the refrigerator and let them come to room temperature.
  2. Add Seasoning for chicken tenders. Add olive oil, salt, pepper, paprika and garlic powder in a bowl.
  3. Arrange on the baking sheet. Place the baking sheet on the tray.
  4. Bake. Bake the chicken tenders into the preheated oven at 350 degrees for 30 minutes.

We Tasted 6 Frozen Chicken Tenders & This Was the Best

  • Perdue Chicken Breast Tenders.
  • Caulipower All-Natural Chicken Tenders.
  • Perdue Simply Smart Organics Whole-Grain Chicken Breast Tenders.
  • Top Chick Breaded Boneless Chicken Tenderloins.
  • Tyson Southern-Style Breast Tenderloins.
  • Tyson Crispy Chicken Strips.


  • Tap dry the chicken tenders with a pepper towel
  • Season both sides with salt and pepper
  • Rub freshly chopped parsley and rosemary on the chicken tenders
  • Beat two eggs separately and add a pinch of salt
  • Leave the chicken tender in the fridge for an hour or two
  • Dredge the chicken tender in flour, dip in eggs and again coat it with bread crumbs.

Where did chicken tenders originate?

Origins of Chicken Tenders. We can trace chicken tenders to The Puritan diner, in the New Hampshire city of Manchester. This Greek diner, opened by immigrants in 1917 and operated by the family since then, claims the creation of chicken tenders.

Chicken fingers have become iconic American food staples – albeit one less culturally recognized as Southern Fried Chicken. Chicken fingers have even recently been assessed as a fantastic and viable option for school lunches due to their freshness and delicious appeal.

Chicken tenders are one of those often overlooked iconic snacks that’s origins are somewhat unclear. Well, today we know that Chicken Tenders, while not having the storied, multicultural, and well documented history as Southern Fried Chicken, does have traceable origins.

What is chicken tenders?

Chicken tenders the dish, sometimes also called chicken fingers or chicken strips, are chicken tenders that are breaded and deep fried, which explains why the two are synonymously named. (Image credit: Christine Gallary)

They are the little strips of meat that are tenuously attached to the underside of each breast (and thus sometimes called “hanging tenders”), so every chicken has two tenders. In fact, you can gently pull the tenders, which are about 1 1/2 inches wide and 5 inches long, off with just your hands!

Chicken Tender Recipes. Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook’s Illustrated and CHOW.com. She lives in San Francisco and loves teaching cooking classes. Follow her latest culinary escapades on Instagram.

Chicken tenders are white meat and besides being smaller than the breast, taste exactly the same as breast meat and are tender and moist when cooked properly. Sometimes chicken tenders can be separately sold from the breasts, making them great candidates for stir-fries and skewers, where the chicken meat needs to be cut up anyway.

Where is the tenderloin located on chicken breast?

The tenderloin is actually a minor muscle located on the breastbone, just behind the major muscle known as pectoralis minor. It’s typically around half the size of the breast itself, with a slim, elongated appearance.

It’s typically around half the size of the breast itself, with a slim, elongated appearance. Because the white meat of this muscle is exceptionally tender , it earns the nickname “tenderloin.”. The tenderloin is only visible when the breast meat is separated from the bone.

All you have to do is lay the breast on the cutting board, flat side down.

This tendon is another way to tell the tenderloin from the breast itself—it will run nearly the full length of the muscle, with a flat tip that protrudes from the wider end. Because the tendon becomes tough when the meat is cooked, most chefs prefer to remove it in advance.

If you’ve decided to use chicken breast instead of tenderloin for a particular recipe, you can flatten pieces using a meat tenderizer. After slicing the breast into uniform strips, place the meat between two pieces of wax paper.

Simply position the tendon between the prongs of a regular fork, using your other hand to grasp the tendon. Then push down with the fork and slide the tendon out. Here’s a visual aid for removing the tendon from a chicken tenderloin.

Fortunately, it’s easy to tell when they’re done. Because they’re so thin, it’s not necessary to use a meat thermometer. Just use a sharp paring knife to make a small slash partway through the meat. If it’s opaque throughout, the chicken is done.

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