What Size Is A Regular Sub At Jersey Mike’S?

Subs and wraps are the main focus of Jersey Mike’s menu. There are three sizes available: a 5 inches Mini, 7 inches Regular, or a 14-15 inches Giant. Each size has a nominal charge.

How big is a regular sub from Jersey Mike’s? regular is 7 inches while the giant is 15 inches! also How much does a 6 foot sub cost? Subway Catering Prices What does in a tub mean at Jersey Mike’s? All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.”

How Big Is A Jersey Mike’s Gigantic Sub? The sandwiches are available in three sizes: a 5-inch Mini, a 7-inch Regular, and a 14-15-inch Giant. They also sell wraps, chips, desserts, and drinks in addition to amazing sub sandwiches. The latest Jersey Mike’s Subs menu pricing are listed below.

COLD SUBS FROM WORST TO BEST. Although Jersey Mike’s gives customers the option of whole wheat or white bread, a wrap, or a tub (salad), we chose to go with traditional white bread for our nutritional information in a regular size (7-1⁄2 inches).

The Best & Worst Menu Items at Jersey Mike’s 1 Turkey and Provolone. It’s one of Jersey Mike’s most popular subs for a reason. 2 Ham and Provolone. 3 BLT. 4 Roast Beef and Provolone. 5 Jersey Shore’s Favorite. 6 The Number Four. 7 The Super Sub. 8 Stickball Special. 9 Tuna Fish. 10 The Veggie. More items

Per regular sub, “Mike’s Way”: 845 calories, 43 g fat (11.5 g saturated fat, 0^ g trans fat), 2,495 mg sodium, 77 g carbs (4 g fiber, 12 g sugar), 40 g protein. Adding ham to The Number Four miraculously displaces some seriously salty meat to lower your total sodium intake by 40 mg.

What is the best sub for Jersey Mike?

Turkey and provolone. It’s one of Jersey Mike’s most popular subs for a reason. They use a lean turkey breast with no additives and flavorful provolone cheese. It’s not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone.

To make this BBQ Beef sandwich, Jersey Mike’s uses their freshly-sliced, in-house-cooked roast beef instead of a traditional southern-style pulled pork. The beef is warmed up and then smothered in BBQ sauce.

Mike’s Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices (adding over 275 calories and 28 grams of fat), but this can be modified to your preference. For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein.

The Number Four is made with two types of meat you’ll likely never see on a Subway menu: prosciuttini and cappacuolo, both versions of cured ham. Unfortunately, with great curing comes a great deal of salt—which explains the fact this regular sub falls just under 500 milligrams of your recommended daily intake of sodium.

Maybe it’s because The Veggie is mostly made up of trans-fat -laden cheeses. Note, this sandwich—despite it only comprising vegetables and cheese—contains more saturated fat than any regular-sized cold sub on the menu. 11.

Yes, this Philly cheesesteak is high in sodium and saturated fat, so while lower in calories compared with some of the worst sandwiches on this list, it still doesn’t make our top three choices.