What Prepackaged Snacks Are Gluten-Free?
- Homemade muffins
- Homemade banana bread oat muffin tops
- Cheese and GF crackers (Mary’s or Crunchmaster are my go-tos)
- Rice cakes
- Hummus and veggies
- Apple slices with nut butter
- Protein bars (Simply and Quest are my faves)
- Glutino pretzels
- Dried fruit and nuts
- Popcorn (especially with nutritional yeast)
- Homemade muffins
- Homemade banana bread oat muffin tops
- Cheese and GF crackers (Mary’s or Crunchmaster are my go-tos)
- Rice cakes
- Hummus and veggies
- Apple slices with nut butter
- Protein bars (Simply and Quest are my faves)
- Glutino pretzels
- Dried fruit and nuts
- Popcorn (especially with nutritional yeast)
Yes, really!
- The Gluten-Free Cookbook. Nothing puts the stamp of authority on a cuisine like a new book on the subject from Phaidon, publisher of food books that matter.
- Repeat Offender. Even coeliacs can eat without any qualms at Repeat Offender, an entirely gluten-free restaurant.
- Gluten-free rigatini with blue swimmer crab.
- Gluten-free focaccia.
- Kroger
- Fred Meyer
- Ralphs
- Baker’s
- King Soopers
- Fry’s Food Stores
- Dillons Food Stores
- Smith’s
- Pay Less Supermarkets
- Quality Food Centers
- Fruits
- Vegetables
- Meat and poultry
- Fish and seafood
- Dairy
- Beans, legumes, and nuts
What are some gluten free snacks?
Another great gluten free snack option are plain raw or roasted nuts. They’re just so satisfying and kiddos will usually eat them too. Look for organic, dry-roasted and salted for the best flavor. I like cashew s, pistachios, and macadamia nuts.
Some favorites include Exo Bars (with cricket protein), Go Macro Bars, Bulletproof Collagen protein bars, and RX Bars. 2. Granola.
Each stick has 9 grams of protein so these are a must-have IMHO for healthy travel (these are a must-have for healthy cruise travel ). Plus, the collagen is great to help keep hair, skin, and nails smooth and strong (learn more about collagen protein ). Nutrition plus beauty benefits make this snack a double-win.
Note: If you are traveling by airplane, you may not be able to put these in your carry-on luggage, but you can definitely check these or save them for road trips. 7. Dried Fruit.
Granola. If you have a sweet tooth like me, it’s nice to have some gluten-free granola in your backpack. It’s a nice snack or dessert once you reach your destination. And, you don’t even need milk to enjoy granola. Simply portion it into smaller baggies, or just take the whole bag and grab a handful as needed.
What are some gluten free snacks?
Here are 21 quick and nutritious gluten-free snacks. Share on Pinterest. 1. Popcorn with fruit , chocolate, and peanuts. Popcorn is a gluten-free whole grain and good source of fiber, which can help you feel full ( 4. Trusted Source.
To make a satisfying, high-protein snack, mix tuna with gluten-free hummus or mayonnaise and spoon it into romaine or other dark leafy greens like Swiss chard ( 5#N#Trusted Source#N#, 6#N#Trusted Source#N#).
Hummus is a nutritious, protein-rich dip made from ground chickpeas and sesame seeds. Premade gluten-free hummus is sold in supermarkets. To make mini sandwiches, spread hummus on thick, round slices of cucumber. If you desire, add another slice on top of the hummus. 5.
A 1-ounce (28-gram) serving of sweet potato chips packs 37% of the RDI for vitamin A. It’s common for people newly diagnosed with celiac disease to be deficient in this vitamin ( 2#N#Trusted Source#N#, 5#N#Trusted Source#N#).
Nutritious trail mix ingredients include nuts, seeds, and unsweetened, dried fruit, such as goji berries and apricots. It’s best to buy these foods in packages rather than bulk bins due to the risk of gluten contamination from containers and scoops. Trail mix is energizing but calorie-dense, so watch your portion size.
The toast can also be topped with fresh herbs. To avoid gluten contamination from toasters, it’s a good idea to invest in a new one and only use it for gluten-free foods. When you’re away from home, reusable toaster bags can prevent contact with crumbs ( 1. ).
Chocolate and peanuts are naturally gluten-free. However, some may have additives, so be sure to choose products that are certified gluten-free. 2. Turkey-wrapped cheese sticks. This protein-rich snack will help curb your hunger. To make it, wrap a thin slice of gluten-free turkey breast around a cheese stick ( 4.