What Peanut Butter Is Good For Weight Loss?

• When buying peanut butter, try to choose one that has peanuts as its only ingredient.
• If you prefer to purchase one with some added oil or salt, be mindful of the ingredients used.
• Choose one that uses a healthier oil, not one that uses a hydrogenated or partially hydrogenated oil.
• Avoid peanut butters that are “light” or “low-fat”.

Tips For Losing Weight Eating Peanuts

• Factor your peanut intake into your total caloric intake for the day.
• Peanuts are tasty and may tempt you into consuming more than you need.
• Take a combination of peanuts with other high-protein foods for you to feel fuller. This will keep you satiated longer (8).

You can add peanut butter to your diet in lots of creative ways. There’s no need to stick with the standard PB&J. The key to consuming peanut butter for weight loss is moderation: aim for two or three servings of two tablespoons of peanut butter a few times per week.

No, peanut butter does not make you fat if you consume healthy or powdered peanut butter. However, it makes you fat if you eat peanut butter that is unhealthy with excessive cholesterol.