What Kind Of Red Wine Is Good For Lowering Cholesterol?

, which are used to make red wine, are high in fiber, which helps to dramatically lower bad cholesterol levels. One study found that drinking a glass of red wine made with Tempranillo grapes helped to lower cholesterol levels by 9 percent.

• What is Cholesterol?
• Not all Cholesterols are Bad
• Natural Drinks To Lower Cholesterol Levels 1. Ginger Tea 2. Cranberry Juice 3. Tart Cherry Juice 4.Green Tea 5. Soy Milk 6. Fiber-Rich Smoothies
• Does Alcohol Help Lower Cholesterol?
• Does Drinking Water Lower Cholesterol ?
• Other Natural Ways To Lower Cholesterol
• What About Drinks To Avoid?
• The Bottom Line

“Pinot Noir has a higher resveratrol concentration than any other red wine. Resveratrol is an antioxidant compound that has been shown to improve heart health by lowering bad cholesterol and high blood pressure. Some studies have also suggested it can improve brain health, insulin sensitivity and increase our lifespan.”

And, on top of all of that, you can also make smoothies that can improve your heart health and lower your cholesterol. “The best smoothie For even more healthy drinking tips, check out our list of The Best Drinking Habits for Inflammation, Says Dietitian.

Which pinot noir brand is the best?

• Pinot Noir Reserve in Evenstad. Domaine Serene.
• at. Rita Hills Pinot Noir.
• Gary Farrell Hallberg Vineyard Pinot Noir. $ 53 at WINE.COM.
• RAEN Fort Ross-Seaview Pinot Noir.
• Greywacke Pinot Noir.
• Antica Terra Coriolis Pinot Noir.
• Twomey Anderson Valley Pinot Noir.
• Pinot Noir Dragon Cellars.

What is the antioxidant in red wine?

Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that’s gotten attention for its health benefits.

The resveratrol in red wine comes from the skin of grapes used to make wine. Because red wine is fermented with grape skins longer than white wine, red wine contains more resveratrol.

Avoid alcohol completely if you: 1 Are pregnant 2 Have a personal or strong family history of alcoholism 3 Have a liver or pancreas disease associated with alcohol consumption 4 Have heart failure or a weak heart 5 Take certain medications

Resveratrol supplements also are available. Researchers haven’t found any harm in taking resveratrol supplements, but your body can’t absorb most of the resveratrol in supplements.

Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lower your risk of heart disease. But other studies found no benefits from resveratrol in preventing heart disease. More research is needed to determine if resveratrol lowers the risk of inflammation and blood clotting.

But part of the benefit might be that antioxidants in red wine may increase levels of high- density lipoprotein (HDL) cholesterol (the “good” cholesterol) and protect against cholesterol buildup. Doctors don’t recommend that you start drinking alcohol for heart benefits, especially if you have a family history of alcohol addiction.

Learn the facts — and hype — about red wine and how it affects your heart. Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks. Any links between red wine …

How to lower cholesterol levels?

Lower your saturated and trans fat consumption, get at least 30 minutes of exercise each day and lose any extra weight you may be carrying, recommends the National Cholesterol Education Program. Other foods that may beneficially affect your cholesterol levels include olive oil, nuts and seeds, seafood and other foods containing omega-3 fats and oatmeal and other high-fiber foods, according to MayoClinic.com.

While you want your LDL cholesterol to be low, your high-density lipoprotein, or HDL cholesterol, should be high since this type of cholesterol helps protect your arteries from cholesterol buildup and lower your heart disease risk.

Both the alcohol and the antioxidants, called polyphenols, found in red wine increase your HDL cholesterol, according to a study published in “Clinical Nutrition” in April 2013.

Don’t feel guilty if you indulge in the occasional glass of red wine with dinner. This habit may actually be beneficial for your health, lowering your risk for heart disease, according to an article published in “Seminars in Thrombosis and Hemostasis” in 2010. Drinking one to two glasses of red wine per day may help lower your bad cholesterol …

However, while moderate wine consumption such as this may lower heart disease risk, regularly consuming large amounts of alcohol or binge drinking is associated with an increased risk for heart problems and should be avoided.

If you don’t drink red wine, you can get resveratrol from red, purple or black grapes; peanuts; cranberries and blueberries.