What Ketchup Has The Least Amount Of Sugar?

When is ketchup 2021?

April 20, 2021. BY: Beth Lipton. By Beth Lipton. Ketchup: It’s hard to imagine summer without it. Whether you dip everything in it, can’t eat a hot dog that isn’t covered in the stuff, or use it as a base for your fancy DIY barbecue sauce (respect!), ketchup is one of life’s necessities.

It tastes just like regular ketchup, but it’s free of added sweeteners and it sneaks in some extra vegetables, too. Along with tomatoes, it has carrots, butternut squash and spinach. Don’t tell the kids—they’ll never be able to tell the difference.

Primal Kitchen Organic Unsweetened Ketchup. It’s no surprise that Primal Kitchen (whose founder Mark Sisson is a Clean Plates Collective member) makes just what we want: A flavorful organic ketchup with just a few ultra-clean ingredients, and zero sweeteners.

Is ketchup healthy or unhealthy?

So, is ketchup healthy? ‘Like with most foods, I wouldn’t say it was inherently healthy or unhealthy. It’s not exactly counted as one of your five a day (at least in the UK), but having some ketchup on your chips every now and again won’t do you any harm in the long run,’ says Jess English, a dietitian and founder of Level Up Nutrition.

The amount of sugar in ketchup depends entirely on the brand and whether you choose a reduced sugar variety. ‘The UK’s most popular ketchup (Heinz) contains around 23g of sugar per 100g. This is made up of both naturally occurring and added sugars,’ says Jess. ‘So, the average squirt works out at about 4g of sugar.

There are not many zero sugar ketchup brands on the market, and many contain hidden sugars. ‘You could try making your own, or check the labels for no-added-sugar varieties,’ says Jess. ‘Heinz do one [as do Hunter & Gather – see our recommendations below] though it’s made with a sweetener, which might not be tolerated well by everybody.’

What is ketchup made of?

Made with tomato paste, apples, carrots, squash, spinach, vinegar, and spices, this innovative ketchup is an easy pick for just about anyone. Its simple ingredient list and low sugar count make it suitable for paleo—and even keto—eaters.

Made with fresh tomatoes (rather than paste or concentrate), a variety of seasonings and spices, and organic cane sugar, Sir Kensington’s ketchup is a go-to for nutritionist Robin Werner, RD.

If you want to give added sugar of all kinds the boot, Primal Kitchen is the ketchup brand for you. Made with tomato concentrate, balsamic vinegar, and spices ( and no HFCS, dates, honey, or syrups of any kind), it’s a personal favorite of nutritionist Keri Glassman, RD.

Annie’s is a popular alternative ketchup that reviewers consistently rate as one of the best-tasting options out there. (Seriously, check out Amazon and Walmart .) A leveled-up version of the traditional stuff, sweetened with pure cane sugar instead of anything artificial, it’s a favorite of Werner’s.

Another solid option for anyone with a sweet tooth, this Gault’s ketchup is sweetened entirely with New Zealand-grown vegetables. Although there’s still some sugar (2.8 grams per serving), it comes entirely from the plants you want on your plate anyway.

How much sodium is in ketchup?

You’ll also want to take a look at the label to check out the sodium content. Regular ketchup has an average of 190 milligrams of sodium, which is about one-eighth of the amount of salt intake recommended for a day.

Ingredients. Water, organic tomato paste, organic white distilled vinegar, organic cane sugar, herbs and spices. Added sweeteners.

Plus, it’s full of a ton of spices that most ketchups don’t have, adding to the taste factor. However, as it’s all-natural, this ketchup is best eaten within 30 days of opening (though it can last for a year at room temperature before you open it), so it’s best for those who use ketchup more often.

If you’re short on time and want a quick fix, then go for a plastic squeeze bottle. Simply hold it upside down, squeeze the container, and you’ll get a dab of ketchup on your plate. It’s easy enough for anyone to use. However, if you’re looking for sustainable options, then a pour glass bottle would be best.

Look for ingredients like whole tomatoes, vinegar, and spices. Bonus if the ketchup contains a blend of different types of vegetables and fruits. This adds in more healthy vitamins and minerals to your condiment, making it a better choice. Plus, it gives your ketchup a more complex flavor profile and texture!

If you’re looking for ketchup that’s just ketchup– no extra veggies or unnecessary spices –but without the sugar, look no further. This ketchup is unapologetically tomato-y and also Whole 30, paleo, and keto-friendly. This ketchup is also great for those who don’t use the condiment too often.

It’s sweetened with maple syrup, gluten-free , vegan, and contains healthy vitamins and minerals.