What Is The Healthiest Thing To Eat At The Movies?

If you’re watching a movie at home, eating healthy gets a lot easier. A few good options include the air-popped or light microwave popcorn, fresh fruit, and whole-wheat crackers with low-fat cheese, Kimball says.

Here, our definitive ranking of the best movie snacks, from worst to best. 23. Chips Crunch, crunch, go away. We can’t hear the dialogue over your Cool Ranch Doritos. Is this why popcorn was invented? 22. Hot dogs Save it for the baseball game, when at least they’ve been sitting out for hours in fresh air.

“Having a meal or a healthy snack before can be helpful.” Many movie theaters now offer meal-like snacks including chicken tenders, hot dogs, and nachos laden with cheese.

Many movie theaters now offer meal-like snacks including chicken tenders, hot dogs, and nachos laden with cheese. But you’ll do far better to eat dinner at home or in a restaurant, says Molly Kimball, RD, a nutritionist at Oschner Clinic’s Elmwood Cardiovascular Health and Fitness Center in New Orleans.

Why do people consume more calories while watching movies?

People tend to consume more calories while watching a movie because they‘re distracted, according to researchers. This pre-portioned popcorn-esque snack solves that problem by providing the buttery taste you crave in a portion- and calorie-controlled package your abs will thank you for. Eat This!

Unfortunately, yes, other theater’s popcorn buckets are just as bad. Admit tedly , no one goes to the movies expecting to buy fresh fruit or a pouch of veggie sticks, but theater concessions are far worse than most people realize—and it’s not just the popcorn.

A staple at just about every theater, Good & Plenty has less sugar and fewer calories than traditional chewy candies like Dots.. Two handfuls of the rainbow sweets have more than double the calories and sugar of Good & Plenty. To maintain your selfie-worthy bod, the pink and white candies should be your go-to pick.

Is raisins good for movie theaters?

Raisinets are another good choice when it comes to healthy movie theater snacks. One serving comes in at about 190 calories and 5 grams of saturated fat. However, raisins are super rich in antioxidants, which bumps them up a peg on the healthiness meter.

Popcorn is the OG movie theater snack, and for many it can be hard to enjoy a movie without that salty, satisfying crunch. I get it, but movie theater popcorn packs a lot of calories. Your best bet is to get popcorn with no butter, since butter can add almost 150 calories to your snack. I learned from my mom to always get a kids’ sized popcorn rather than a small. It’s far healthier and still super filling.

What is the best drink to drink at the movies?

Water or unsweetened iced tea. It seems obvious, but many people overlook good old H2O at the movies, where giant cups of fountain soda are the favorite tradition. Luckily, bottled water is readily available at most theaters today, or you may even be able to ask for a cup of plain water from the soda machine.

Hot dog. In any other world, a hot dog would not be considered a healthy dinner option: Cured meats are high in sodium and artery-blocking cholesterol, and they contain nitrates —a chemical that’s been linked to cancer and other health problems. At the movie theater, however, it may be better than its alternatives.

AMC offers a real-fruit option, as well, as part of their Smart MovieSnacks Bundle: For $7, you get a bag of Chiquita Fruit Chips—a crunchy mix of dehydrated bananas, pineapples, and mangos for 110 calories and 20 g sugar—along with bottled water, air-popped corn chips, and an Odwalla trail mix bar. 12 of 21. View All.

Cinemark Theaters, the third largest chain, is your best bet when it comes to popcorn: Their kernels are popped in non-hydrogenated canola oil, which is much lower in saturated fat than its rivals’ choice of coconut oil, and is offered in a Junior Bag for only 200 calories, 11 g fat, and only 1 g saturated fat. 4 of 21.