What Is The Best Time To Eat Curd?
How To Eat Curd For Losing Weight? :
- Number Of Servings. A person aiming at losing extra body weight should consume 3 servings (around 18 ounces) of plain, unsweetened, and fat-free or low-fat curd every day.
- Time To Eat. To lose weight, curd can be consumed anytime â at breakfast, at lunch, or at dinner. …
- Choose Your âExtrasâ. …
Reasons to include milk and curd in your diet
- Dairy products like milk, curd, cheese and cottage cheese are a rich source of protein. Protein is the building block of the human body.
- Casein, globulin and albumin are the three proteins present in milk. They help in keeping you satiated and full for longer.
- Curd is an excellent source of good bacteria for gut.
We should not eat curd on an empty stomach in the mornings. Eating curd on an empty stomach forms hydrochloric acid. This kills the lactic bacteria of the curd. This results in the lessening of the health benefits of curd and may lead to acidity as well.
Why You Should Have A Bowl Of Curd And Sugar In The Morning
- Keeps Your Gut Healthy. Curd has good bacteria which keeps your stomach healthy.
- Reduces Burning Sensation During UTI. UTI or Urinary tract infection is a common issue, especially among women.
- Easy To Digest. Do you know, your body is able to digest curd faster than milk?
- Works As Instant Glucose.
- Keeps Your Stomach Cool.
- Things To Keep In Mind.
- minerals, vitamin B6 and C, fiber, and carbohydrates are placed in abundance
- helps in eradicating toxicants & fluids from the body with its diuretic effect
- maintains