What Is Considered 1 Serving Of Cereal?

On Aug 2, 2022

25 to 30 grams for children and 30 to 45 grams for adults :

Corn Flakes. Not exciting, but sometimes really satisfying.
Grape-Nuts. Look, you can throw rocks at me about this if you want to, but I know there are other secret Grape-Nut lovers out there with me.
Frankenberry. …
Corn Pops. …
Raisin Bran. …
Cinnamon Toast Crunch. …
Cinnamon Chex. …
Life. …
Cinnamon Life. …
Froot Loops. …

Corn Flakes. Not exciting, but sometimes really satisfying.
Grape-Nuts. Look, you can throw rocks at me about this if you want to, but I know there are other secret Grape-Nut lovers out there with me.
Frankenberry.
Corn Pops.
Raisin Bran.
Cinnamon Toast Crunch.
Cinnamon Chex.
Life.
Cinnamon Life.
Froot Loops.

Vegetables — 2 to 3 cups
Fruits — 11⁄2 to 2 cups
Grains — 5 to 8 ounces
Dairy — 3 cups (fat-free or low-fat)
Protein foods — 5 to 61⁄2 ounces
Oils — 5 to 7 teaspoons

Not just for breakfast, Kellogg’s cereals are a tasty and nutritious addition to any meal or snack any time of the day. Enjoy as a snack at the office, take in an afternoon pick-me-up, reenergize with a post-workout treat, and indulge in a late-night bowlful of sweet, crunchy cereal.

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Cheerios have probably been in my life since i was a baby. i’ve been snacking on them since birth and having them for breakfast literally every morning before school
They taste really good! They are sweet and..
Cheerios adds are the best
They contain high amounts of sugaryumm
They are unique because of their shape.

What does 3 servings of whole grains mean?

Many people are confused about what “a serving” or “three servings” of whole grains actually means. A serving is not just whatever amount you feel like putting on your plate!

In both cases, you can count a serving of whole grains as 16 grams (16g) of whole grain ingredients.

With the increased use of the Whole Grain Stamp, you can easily get your recommended three servings of whole grain each day, simply by eating three foods with the 100% Stamp, or six foods with any Whole Grain Stamp. Every product bearing the Whole Grain Stamp contains at least half a serving (8g) of whole grains.