What Fruit Is A Natural Diuretic?

Asparagus. Related Story. How to Make the Best Asparagus Ever. From the time of the ancient Greek and Romans, asparagus has been used for its diuretic properties.

Asparagus. Asparagus packs low calories and contains a lot of vitamins and minerals such as folic acid, vitamin A, vitamin B, and vitamin C. Glutathione, a phytochemical found in asparagus acts as an oxidant and has anti-carcinogenic properties.

Celery. Hippocrates recommended celery to eliminate excess fluid. Now scientists have identified that the phthalides in celery contribute to its diuretic effect.

Celery. Celery seed speeds up uric acid excretion and increases the rate of urine production. These are the means by which celery detoxifies the body. When excess uric acid crystals collect in the joint, as in the case of gout, celery seeds can be particularly helpful.

Cucumbers. Cucumbers have sulfur and silicon which increase urination by stimulating the kidneys into better removal of uric acid. Loaded with water and potassium and low in sodium, cucumbers also inhibit the production of nitric acid and inflammatory enzymes, thus reducing swelling.

Cucumber. Cucumber contains a high water content which makes it a good choice as a natural diuretic. It is also known to contain a high amount of silicon and sulfur.

Watermelon. Related Story. 50 Genius Things to Do With Watermelon. Watermelon, with its 92% water content and high potassium content, also has diuretic properties.

Watermelon. Watermelon has a very high water content of about 92%. It contains antioxidant flavonoids such as lutein, lycopene, beta-carotene, zeaxanthin, and cryptoxanthin.

Natural Diuretic Herbs and Supplements

1. Green Tea
2. Black Tea
3. Parsley
4. Dandelion
5. Hibiscus
6. Hawthorn Berry
7. Horsetail
8. Juniper Berry Natural Diuretic Foods
9. Celery
10. Lemons

Vegetables That Are Natural Diuretics

• Leafy Greens. Leafy greens, particularly dandelion and parsley, work by boosting your liver and kidney functions, increasing the amount of urine your body produces.
• Asparagus Root. Asparagus is a natural diuretic that is safe for regular consumption.
• Celery Leaves and Seeds.
• Artichoke Benefits.

Top 10 Over the Counter Diuretics Chart. 1. Advanta Supplements Natural Diuretic Water Pill Guaranteed To Eliminate Water Retention. 2. Diurex Ultra Water Weight Loss Formula Water Pills, 80 Count. 3. Alvita Tea Bags, Dandelion Root (Roasted), Caffeine Free, 24 Tea Bags, Net Weight. 1.69 Ounce. 4.

What is the best diuretic for weight loss?

• Dandelion Extract.
• Horsetail.
• Parsley.
• Hibiscus.
• Caraway.
• Green and Black Tea.
• Nigella Sativa.
• Other Ways to Reduce Your Fluid Retention. Other strategies may also help you reduce fluid retention.

What is the fruit of cucumber?

Freshly picked cucumbers. Image Credit: Vladimir Nenov/iStock/Getty Images. The fruit of the cucumber vine, or Cucumis sativus, acts as both a laxative and a diuretic. In the book, Rawsome!, author Brigitte Mars reports that the fruit helps to dissolve the uric acid found in urine that may cause kidney stones.

Diuretics help improve your rate of urination. They are often used to flush the body of toxins and salt and to help with various health maladies that may cause water retention. Though diuretic medications like pamabrom and thiazide will work effectively, some fruits offer similar diuretic effects. The amount of fruit needed varies widely depending …

It also works as a diuretic and flushes out your digestive system , according to Purdue University.

This may be due to its alkaline nature, which may help to cleanse both the bladder and kidneys.

Image Credit: bdspn/iStock/Getty Images. Rose apples, or Syzyygium jambos, grow as small trees or tall shrubs that produce oval 2-inch-long fruit. The fruit helps with urination, according to Purdue University, and is used in folk medicine as a liver cleanser. Advertisement.

Water comprises the majority of the watermelon fruit’s content. Consumption of watermelon , or Citrullus lanatus, quickly floods the digestive tract with water and can help improve your rate of urination. Advertisement.

Image Credit: OlgaMiltsova/iStock/Getty Images. The diuretic effects of lemon fruit, or Citrus limon, is widely established, according to Purdue University. This may be due to its high vitamin C content.

Why do Native Americans drink cranberry juice?

Native Americans identified the diuretic effects of cranberries, using them to treat a number of conditions including scurvy, which they believed was caused by too much salt. Cranberry juice has been used by women worldwide to prevent and treat UTIs and other bladder disorders, although research results have been mixed.

(Here’s more about why beets are great and how to grow them .) Betanin, which gives beets their color, has been associated with lower levels of C-reactive protein, making beets an anti-inflammatory as well.

Eduardo BarreraGetty Images. Watermelon, with its 92% water content and high potassium content, also has diuretic properties. It contains the amino acid citrulline, which relaxes blood vessels and keeps fluids from leaking into nearby tissue, thus reducing the retention of water.

Water is then pulled from your blood to concentrate the sodium levels. That produces more urine and decreases the amount of fluid flowing through your blood vessels, providing relief from water retention if you’re suffering from edema, high blood pressure, and other conditions where chronic water retention presents an issue.

But it’s not just chronic conditions that can be helped by diuretics. They can help relieve bloating after a salty meal or from monthly hormonal fluctuations. Over-the-counter diuretics are available in pill form, but there are a couple of reasons you might want to avoid them.

Parsley, especially as a tea, is a traditional remedy for water retention. Parsley reduce s the reabsorption of sodium and potassium salts in the kidney. This causes increased urine volume, which helps reduce bloating .

The same sulfur-based chemical that gives garlic its distinctive smell, allicin, gives it medicinal properties as well. The International Journal of Pharma ceutical Sciences and Research found garlic to be effective as a diuretic. It is also works a potent antioxidant and contributes to the breakdown of fats.

How to reduce fluid buildup?

Besides these seven natural diuretics, cutting back on sodium and exercising more can also help reduce fluid buildup. Eating more fruits and vegetables that act as diuretics may be another beneficial solution. These foods include:

Some herbs and dietary supplements have diuretic properties that may be helpful to you. Always talk with your doctor and ask about any potential allergic reactions, especially if you’re already taking medications. Below are seven common herbs and supplements that act as natural diuretics. Early scientific studies have shown that many …

A different study from that same year also noted that hibiscus helped increase kidney filtration. Hibiscus is available as a tea.

Like many natural diuretics, juniper doesn’t seem to lower potassium levels like some drugs do.

Both green and black teas have shown potential as natural diuretics. Shop for green tea. Shop for black tea. 6. Parsley. While parsley is mainly used as a garnish, it may be useful for people who are having trouble tolerating diuretic drugs. A 2002 study found that it may help with urinary volume. More recent research.

To some, the dandelion is just a weed. But research has found that one of the plant’s compounds enhances kidney activity and increases the frequency of urination. Try dandelion in a tea.

This relative of the rose family is a powerful diuretic. It can reduce fluid buildup, which means it can also improve symptoms of congestive heart failure. Research has shown that the plant’s nutrients increase urinary excretion and flow.