What Fish Is Better Than Tilapia?

Cod is better than tilapia due to its higher number of vitamins and minerals. Cod contains less calories and fat than tilapia while providing more omega-3 fatty acids. Cod has a firmer texture and larger flakes making it beneficial for various cooking methods.

Cod is better than tilapia since it has fewer calories (-14 kcal), less fat (-1 g), and similar omega-3 content, which provides anti-inflammatory benefits. Also, it has a lower omega-6 content (pro-inflammatory fats) compared with tilapia. But, cod costs 2X more than tilapia, which is a concern if you’re on a budget.

Tilapia has more omega-3s than cod. If you are looking to replace servings of red meat with fish, then tilapia is your best food choice. Cod does have an advantage over tilapia when it comes to its fat content, however.

Why You Should Never Eat Tilapia? We eat too much of Tilapia in our modern society because it contains omega-6 fatty acids. It is known that omega-6 can exacerbate inflammation, which makes bacon look heart-healthy because of its high omega-6 content.

What is the best fish to eat?

• Wild-caught salmon. Share on Pinterest Salmon is a good source of vitamin D and calcium.
• Tuna. Tuna is generally safe to eat in moderation.
• Rainbow trout.
• Pacific halibut.
• Mackerel.
• Cod.
• Sardines.
• Herring.

What is the tastiest fish?

• Halibut. Halibut is firm and meaty, but also very lean and flaky.
• Cod. Swordfish not your style because you’re a chicken lover?
• Salmon. Ah salmon, this list wouldn’t be complete without it.
• Red Snapper. Red snapper offers a mild and slightly sweet tasting meat.
• Mahi Mahi.
• Grouper.

What are the dangers of eating tilapia? Recent studies have concluded that eating tilapia may worsen inflammation that can lead to heart disease, arthritis, asthma and a world of other serious health problems .