What Do Footballers Eat Before A Game?

In the modern era of soccer, coaches and players will do everything possible to give themselves the opportunity to perform at their highest level. This includes focusing on what to eat before a soccer game. Long gone are the days when players will drink a soda and eat a pie before training or a match.

In designing your perfect pre game meal for football, you need to consider what you eat and, importantly, when you eat it so that it serves three purposes: Chances are, you already know a fair bit about the key elements you need to look for in your food: carbohydrate, protein, vitamins and minerals.

For most people, 1g/kg is going to be absolutely fine for a 40 minute game of football / futsal. An average sized man, about 70kg, should therefore be looking to eat a pre game meal of around 70g of carbs.

Food to eat 3 – 4 hours before the game: 1 Rice 2 Pasta 3 Vegetables 4 Fish 5 Potatoes 6 Beans 7 Chicken 8 Eggs 9 Fresh fruit 10 Water More

What to eat before a soccer match?

Complex carbohydrates such as rice, cereals, pasta, potatoes, and bread are best to eat a number of hours before the match due to the fact that they release energy slower and over a longer time period.

If you eat too close to the start of the match, you will feel lethargic and won’t benefit from the nutrients contained within the food.

Energy – You need food that will fuel your body throughout the duration of the match or training. Hydration – The liquids you take on before the match or at half-time helps to replace the water you lose from sweating. Prevent Cramping – It’s important you’re able to perform well for the entire match.

​Food to eat in the morning: 1 A bowl of oat cereal with raisins and fruits of the forest 2 Scrambled eggs with an assortment of vegetables 3 Toast with peanut butter on top 4 Low-fat yogurt 5 A bowl of fruit 6 Smoothies 7 Lots of water!

At half-time, drink a sports drink as it will help you to stock up on the salts and sugar which you have depleted during the first half of the game.

Long gone are the days when players will drink a soda and eat a pie before training or a match. Now, every last aspect of a professional soccer player’s life is taken care of to give the team the best possible chance of success. From sleeping in oxygen pods to travelling first class on flights and hiring psychologists, nothing is left to chance.

What is it like to go to a football game without a meal?

Turning up to a game of football without a proper pre-match meal is like lining up on the starting grid of a race without any gas in your car. You don’t stand a chance of consistently achieving your potential if you have not found the pre game meal combination that works for you.

The only real way to find your perfect pre game meal for you is to start off with the guidelines above and then adjust it for your needs. Experiment with different foods and timing of your meal until you get the right combination. Each time you try something new, listen to your body and use it as feedback.

Starchy carbs include potatoes, breads, cereal, pasta, fruits and vegetables.

Chances are, you already know a fair bit about the key elements you need to look for in your food: carbohydrate, protein, vitamins and minerals. However, it’s carbohydrates that you really need to focus on in your pre-match meal.

We recommend eating it two to three hours before you’re due to play to ensure it is digested properly. Personally, I like to eat about 2.5 hours before kick-off if I can, that works just fine for me. If you’re in any doubt, it makes sense to eat earlier rather than later.

This is not what it’s about.

You’ll probably have just as much of a chance of digesting your own football boots in time for the game. Eating too much sugar – sugar can give you energy quickly, but it can sometimes cause rapid energy swings in blood sugar levels and result in low blood sugar and, ironically, less energy. You might use some high-sugar foods before a game, …

How many calories do football players burn?

What Do Football Players Eat Before Games? (Slideshow) According to Ask.com, a football player can burn well over 1,000 calories over the course of a game.

Chicago Bears linebacker Brian Urlacher would eat two chocolate chip cookies before every game. Football players are some of the biggest, baddest dudes on earth. They spend hours slamming into other people, getting slammed into by other people, and running, running, running.

That doesn’t mean that a diet of donuts and pizza will prep your body for the big game, though: every NFL team has an in-house nutritionist who works with players on an individual basis to fine-tune an eating regimen that works for them (just like the strength and conditioning coach works on individual workout regimens).