What Do Avocados And Eggs Have In Common?

Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why eggs and avocados should regularly be on your plate as well. Avocados are among my favorite fruits.

From 1 serving of 290.8 grams of baked eggs in avocado we can have the following value: Total fat 36.2 g Saturated fat 7.0 g Total carbohydrate 18.2 g Dietary fiber 13.5 g Sugar 2.0 g Protein 15.2 g

For example, you can have the hard boiled eggs and eat them with the fresh avocado. Otherwise, if you want to grill them with some oil, make sure you use the heart-friendly oil such corn oil with its Health Benefits of Using Corn Oil as the source of omega-3.

All avocados are traced to either Guatemalan, Mexican, or West Indian origin. Nutritionally these two fruits are different. To understand the difference between them, have a look at our nutrition infographic below.