What Cereal Has The Lowest Amount Of Sugar?
Cheerios had the lowest amount of sugar on this list, with 0.75 grams per 3/4 Cup serving. Rebecca Harrington/Tech Insider Many breakfast cereals contain a lot of sugar and are considered highly processed foods. Experts recommend adults limit their added sugar intake to no more than 24-36 grams per day.
What cereal has the lowest sugar and carbs? Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. …
What cereal has the least sugar?
- Crispix: 3 g.
- Special K: 3 g.
- Frosted Mini Wheats: 2.64 g.
- Rice Krispies: 2.4 g.
- Kellogg’s Corn Flakes: 2.25 g.
- Kix: 1.8 g. Rebecca Harrington/Tech Insider.
- Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
- Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.
Words to avoid in a cereals ingredients list
- Clusters
- Honey
- Crunchy
- Cookie
- Chocolate/coco/choco/cocoa/choc
- Frosted
- Maple
- Low fat
- Hoops
- Fruit (even in Fruit & Fibre)
Eating a well-rounded meal in the morning helps replenish nutrients that have been used up while sleeping and becomes your energy booster to kickstart the day. Cereal, eggs, dairy, whole grains, fruits or nuts — the options for quick and easy healthy
We looked at brands that contain 4 grams or less of total sugar per serving, since one teaspoon of table sugar equals four grams of sugar. Our nutrition experts share their favorite healthy, low-sugar cereal and granola picks — with high protein options too — from brands like General Mills, Kashi and Magic Spoon.