What Can I Use Instead Of Butter On Toast?
7 Healthy Butter Substitute for Toast :
- Avocado. Avocados are rich in monounsaturated fat that helps lower bad cholesterol. It offers fiber, nearly 20 vitamins,…
- Hummus. Hummus is the dip or spread from cooked, mashed chickpeas with tahini, olive oil, lemon, and spices.
- Olive Oil. Olive oil is low in saturated fats and high in antioxidants. The studies have shown that it…
Replace Butter With These 7 Healthy Foods For Weight Loss
- Avocados. Packed with healthy fats, dietary fibre, vitamins A, C and B6, potassium, calcium, magnesium and iron, avocados should be a part of your breakfast anyways.
- Mashed banana. Bananas are highly nutritious because they’re chock full of dietary fibre, vitamins (particularly vitamin B6) and minerals.
- Hummus.
- Apple-cinnamon mash.
- Yoghurt.
- Nut butter.
youd have to weigh the butter first. As a rough guide a thin spread is about 10g, but I mean a THIN spread of butter, I usually find I use more on toast – that’s why I use Marmite instead – most of the time anyway. For a single piece of toast, I can get 4-5 grams, 10g seems like a lot to me, and I like butter!
Try These Substitutes
- Ghee. If you are allergic to milk or one with lactose intolerance, ghee is a great alternative because it doesn’t have casein or lactose.
- Mayonnaise.
- Coconut Oil.
- Olive Oil.
- Applesauce.
- Margarine.
- Yogurt.
- Avocado.
- Bananas.
- Pumpkin Puree.
- Marmite is a British icon. Vegemite is an Australian icon.
- While both are strong, tangy and salty yeast extracts, there is a slight but discernible difference in taste between the two to aficionados.
- There is (confusingly) another product, produced in New Z