What Breakfast Foods Have No Sugar?

No-Carb, No-Sugar Breakfast Ideas :

• Eggs. Eggs provide you with 6 grams of protein and zero carbohydrates for only 70 calories per egg. …
• Low-Fat Cheese. Cheese enlivens almost any savory dish, and low-fat cheese is a good way to increase your protein intake while keeping carbs low.
• Lean Meats and Poultry. …
• Vegetables. …
• Considerations. …

Top Health Foods You Should Never Eat

1. Fruit Juice. Fruit juice is just as dangerous as soda, or nearly as bad, when you’re drinking it in abundance.
2. Soy Protein. Contrary to popular belief, soy products are not healthy for you; at least, that is, unfermented soy.
3. Sugar Alcohols.
4. ‘Atlantic’ Salmon + Other Farmed Fish Like Tilapia.
5. Microwave Popcorn.
6. Factory-Farmed Meat.
7. Margarine.
8. Shrimp.

You may have these foods and drinks:

• Water
• Fruit juices, including nectars and juices with pulp
• Butter, margarine, oil, cream, custard, and pudding
• Plain ice cream, frozen yogurt, and sherbet
• Fruit ices and popsicles
• Sugar, honey, and syrups
• Soup broth (bouillon, consommé, and strained cream soups, but no solids)
• Sodas, such as ginger ale and Sprite
• Gelatin (Jell-O)

No-sugar breakfast oats

1. Caramel apple baked oatmeal. Caramel in a no-sugar-added recipe?
2. Pumpkin pie oatmeal. With cinnamon, cloves, and nutmeg in here, who really needs added sugar?
3. Sugar-free granola. Unlike store-bought granolas that appear healthy but are complete hidden sugar bombs, this one is the real deal.
4. Savory spinach steel cut oatmeal.

Or try these healthy snack ideas instead:

• A handful of nuts: Packed with good calories, protein and healthy fats.
• Trail mix: Make sure it’s just nuts and dried fruit, without added sugar.
• No-added-sugar jerky: Full of protein and low in calories.
• Hard-boiled egg: This superfood is high in protein, vitamins and minerals.
• Fresh fruit: Contains natural sugar to satisfy those sugar cravings.