What Are The Negative Effects Of Peanuts?
High Blood Pressure :
- Contributes to Weight Gain. One of the …
- Inhibits Mineral Absorption. Peanuts are good …
- Allergic Side Effects of Peanuts. Peanuts are one …
- Too Much Sodium. Before you dig into that bowl …
- Danger of Mold Contamination. Aflatoxins are a …
- Incorrect Omega Fatty Acid Balance. Peanuts are …
Peanuts also contain another natural substance called oxalates. When we eat peanuts or peanut butter and the oxalates become too concentrated in the body’s fluids, they will crystallize and lead to health problems. It is recommended that people with gallbladder issues or with untreated or existing kidney problems avoid peanuts.
what are the side effects of eating peanuts? Severe Weight Gain. Despite the numerous benefits of eating peanuts for a healthy body, the extra calories help to gain weight easily, as one handful Increasing cholesterol levels in the blood. Preventing metal absorption. Severe allergy to eating
· Digestive Issues: If you are taking a lot of nuts, they can cause bloating, constipation and upset your stomach. This is because of the presence of fiber in the nuts which causes gastrointestinal issues if consumed in excess. Also, there are certain compounds in nuts such as phytates and tannins, which make them difficult to digest.
Why are peanuts dangerous?
Since peanuts have a soft, permeable pod and grow underground as part of the plant’s root system, they risk damage from temperature and moisture conditions. People can be exposed to aflatoxins by eating infected peanuts or even inhaling dust generated by handling them.
Although you need fat in your diet, fat contains twice the calories of protein. Fortunately the type of total fat in peanuts, 15 grams per ounce, is mostly healthy mono- and polyunsaturated fats. However, some of that fat is saturated and accounts for 12 percent of your daily value in that ounce. Advertisement.
Many types of peanuts have salt and flavoring added that may have an impact on your blood pressure. For example, one ounce of salted valencia peanuts contains 219 milligrams of sodium. The USDA recommends you limit your sodium intake to 2,300 milligrams daily. That amounts to 1 teaspoon.
Peanuts are high in omega-6 fatty acids with 4,361 milligrams per ounce. Omega-6 is an essential polyunsaturated fatty acid primarily used to produce energy in your body. However, omega-6 and omega-3 must act in combination and in the correct balance to be of benefit to your health. Peanuts lack omega-3 fatty acids.
A 1-ounce serving of roasted peanuts, which is equal to about a handful or 39 peanuts, contains 170 calories. Dietary Guidelines recommends a daily intake of 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for adult men, depending on age and level of physical activity.
The most vulnerable minerals are iron, zinc, calcium and manganese. In addition, phytates reduce the digestibility of protein, and over time this can lead to mineral deficiencies, allergies and irritation of the intestinal tract, according to Humane Living.
Salted peanuts might contain too much sodium. Image Credit: aedkais/iStock/GettyImages. Peanuts are a type of groundnut which belongs to the legume family and is related to beans. Convenient, crunchy and satisfying, peanuts contain protein and many essential nutrients. But eating too many nuts can have negative effects on your health.
Why is eating peanuts bad for you?
Eating too much of peanuts is bad for our health because of the presence of a high level of saturated fats in them. High level of saturated fat can give rise to problems like heart attack, stroke, clogged arteries, digestive problem, high blood pressure, and other health complications.
Because of the nature of peanuts, they are at a higher risk of growing molds in them ( being a legume they are more prone to get exposed by the higher temperature and hot humidity which acts as a suitable environment for the growth of molds).
However, it is also important to remember that peanuts are high in calories and 100 grams of peanuts contain 567 calories. Instead of using peanuts, it is better to consume apples, carrots, cucumber and other fruits and vegetables for weight management.
As per Wikipedia, consuming 100 grams of peanuts provides around 18 milligrams of sodium. Sodium is good for our health as it balances the fluid in our body, helps in sending brain impulses, regulates muscles contractions, influences blood pressure, but too much of sodium is bad for our health as high dosage of sodium can give rise to high blood pressure, hypertension, cardiovascular problems like heart attack, stroke, heart failure and other problems like Osteoporosis, stomach cancer, kidney problems, etc. ( source)
Legumes like peanuts, soybean, etc. contain lectin, an antinutrient, a sticky substance which preserves the pest-resisting strategy in the plant. Although this is good for the plant this is not so good for us as the stickiness and structure of the lectins makes them almost impossible to digest by our body.
present in them. Although peanuts are beneficial still it is better to eat them in moderation as there are some side effects of eating too many peanuts.
It has been found consuming aflatoxin also reduces the growth rate in children Because of all these reasons, it is important to make sure that you are not eating too many peanuts. Another interesting observation is that this contamination risk is associated even with organic peanuts and peanut butter.
What are the disadvantages of eating peanuts?
One of the biggest disadvantages of peanuts is how severe their allergies are. A peanut allergy refers to when your body mistakenly identifies peanuts as a threat to the body.
Not everyone has access to natural peanuts; it is, therefore, common for you to buy peanuts from the store. Store-bought peanuts, on the other hand, are more often than not filled with additives.