What Are The Disadvantages Of Eating Curd?

Curds can be heavy for some people, which can lead to constipation. The problem occurs with heavy intake only. Curds provide strength to bones and teeth, but people who already have arthritis should avoid eating curds on a regular basis. It increases joint pain. Though curd help in weight reduction, daily consumption can lead to obesity.

Curd is an essential part of an Indian diet, especially if you go down South. There it is almost equivalent to a staple, one you can’t do without. The people enjoy it with rice, in their desserts and even in their beverages. If you don’t happen to like milk, curd works as an excellent alternative.

Here are 5 foods that you should avoid taking with curd. 1. Onion Onion is something that everyone should like to eat as a salad and onion raita is also liked by many people, but the combination of onion and curd can cause many health problems, such as skin allergies, rashes, eczema, psoriasis, and many other issues.

According to Ayurveda, curd has both sour and sweet properties and it increases Kapha dosha in the body. During night, there is natural predominance of Kapha in the body. This imbalance can lead to excess mucus development in the nasal passages. Several people consume curd in direct and indirect ways at night (raita, kadhi, dessert).

Why do people eat curds?

The ability of curds to manage the pH levels makes it a perfect remedy for indigestion. Adding curds to the diet helps in digesting other food effectively, which provides better nutrition to the whole body. Also, people suffering from dysentery get a relaxed stomach by eating little amount of curds.

Curds are one of the best probiotic foods, which have live microorganisms, present in it, which is needed for the human body. The power and strength provided by curd to the metabolism results in enhanced immunity.

The tangy taste of curds works as a stimulant for the taste buds. As a result, the appetite gets improved. This is the reason why curd is consumed as a drink by mixing sugar or salt in it.

Curd is a great source of calcium and phosphorous. Both these elements strengthen the bones. Hence, curds are very reliable choice to fulfill the calcium requirement of the bones and teeth. Regular intake of curds allows the bones to get stronger, which protects from issues such as arthritis and osteoporosis.

Curds is mixed with other ingredients to create homemade beauty care pastes. These pastes are applied to the skin or hair according to the purpose. Similarly, there are various other uses of curd that improve the health of body and mind.

The unique nutritional value of curds is beneficial in various ways. Apart from enhancing the taste of various foods, curd also improves the digestion and provides strength to bones and teeth. Regular consumption of curds also lowers the cholesterol levels …

Curds are popularly used for skin care. The minerals that it contains allow the skin to glow and gain nutrients to stay healthy. The components present in curds like vitamin E, zinc and others benefit the skin.

Why does curd hurt at night?

Eating curd at night can also be a reason for the pain in the joints of the patient of Arthritis. Eating curd at night also increases obesity.

Digestive power is affected by eating curd after dinner at night because eating yogurt slows down the digestion process so that the food does not survive well.

Benefits of eating yogurt :- 1 Yogurt is considered very beneficial for our body, so one spoon of curd should be eaten daily. 2 Curd also increases our immunity, which makes us less ill and if consumed properly, we can eat it as weight loss. 3 Eating yogurt can also prove to be very good for heart disease. 4 Yogurt reduces the bad cholesterol present in our blood. 5 If your body is deficient in vitamin b12, then yogurt is one of its best sources. 6 A person who regularly consume curd also has good teeth.

Yogurt is considered very beneficial for our body, so one spoon of curd should be eaten daily. Curd also increases our immunity, which makes us less ill and if consumed properly, we can eat it as weight loss. Eating yogurt can also prove to be very good for heart disease. Yogurt reduces the bad cholesterol present in our blood.

Yogurt is cold. That is why you can eat sugar at breakfast during breakfast. The right time to eat yogurt is in the afternoon. Many people eat it even at lunch, that is a good thing.

Eating yogurt can also prove to be very good for heart disease. Yogurt reduces the bad cholesterol present in our blood. If your body is deficient in vitamin b12, then yogurt is one of its best sources. A person who regularly consume curd also has good teeth. We also benefit from eating curd and if we consume it in the wrong way, …

Is yogurt good for you?

Yogurt is an essential food for everyone, it has many benefits to your skin and body. Yogurt is a great source of calcium, vitamin B-12, vitamin B-2, magnesium, and potassium.

Eating curd and oily food is also not good for your body. The combination of these two can slow down your digestive system. Try to avoid taking these two foods together.

Never take yogurt and fish together. We should never take two protein-rich sources. You can eat vegetarian food together with a non-vegetarian source of protein but never eat a vegetarian source with a vegetarian source of protein and a non-vegetarian source with no other non-vegetarian source. Yogurt is also taken from animal milk and fish is also a non-vegetarian protein source. Fish and yogurt together can cause indigestion and other stomach related problems.

Curd and mango together can make a great dessert but it is also harmful to your skin and body. Mango and yogurt cause heat and cold in the body which can create many health-related issues like skin issues, toxins in the body, skin allergies, and more.

Is curd good for your heart?

It also happens to be good for your heart. Due to its high calcium and phosphorous content, it does wonders for teeth and bone health. Yet some experts advice against having the extremely nutritious bowl of curd at certain time in the day, especially during the nights.

Curd is a store house of good bacteria and aids digestion. It is said that one should eat curd at night. Here’s the truth. Curd is an essential part of an Indian diet, especially if you go down South. There it is almost equivalent to a staple, one you can’t do without. The people enjoy it with rice, in their desserts and even in their beverages.

One can have buttermilk instead as it is the best substitute for curd which aids in proper digestion, clears the channels and reduces mucus secretion. People suffering from pollen allergies and Asthma are also advised to avoid curd and curd preparations at night.

If you don’t happen to like milk, curd works as an excellent alternative. Curd has an instant cooling effect on the body, which could be one of the main reasons behind its popularity in the torrid regions of South India. It is a storehouse of good bacteria and aids in digestion. It also happens to be good for your heart.

Shilpa Arora, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, says, “It is absolutely fine to have curd at night. Only people prone to Asthma or cough and cold should avoid it for dinner as it is mucus causing. For dinner, opt for chaas or raita (maybe mint and jeera raita) to aid digestion.