What Are The Cheapest High Protein Foods?

What is the healthiest protein to eat?

16. Canned Salmon. Salmon is one of the healthiest forms of protein that you can eat, though it tends to be expensive. Luckily, salmon comes in a less expensive canned version, making it an affordable and healthy choice of protein that is appropriate for any budget.

Since milk is a liquid, it can be used as a high-protein base for smoothies and soups. Whole milk also makes an excellent high-calorie, protein-rich ingredient for those who are trying to gain weight and muscle mass. 15. Pumpkin Seeds. Pumpkin seeds deliver a massive amount of nutrients in a very small package.

One cup (210 grams) of full-fat cottage cheese provides over 23 grams of protein and only 206 calories ( 23 ). The high protein content of cottage cheese makes it an excellent choice for athletes and people looking to build muscle mass.

13. Amaranth. While amaranth may not be a staple in your pantry, this protein-packed, gluten-free grain deserves a spot in your diet. One cup (246 grams) of cooked amaranth provides over 9 grams of protein and is also a great source of folate, manganese, magnesium, phosphorus and iron ( 32 ).

Peanut butter is full of protein. It is also cost-friendly, with an average cost of around $2.50 per 16-ounce (454-gram) jar. A two-tablespoon serving of this creamy nut butter provides 8 grams of protein ( 3 ). Aside from being a great source of protein, peanut butter can be used in many ways.

Eggs. Eggs are one of the most nutrient-dense foods on the planet, and are very affordable with an average price of $2 to $4 per dozen. Not only are they full of vitamins, minerals and healthy fats, but they are also packed with protein. One large egg contains 6 grams ( 6 ).

On average, a 15-ounce (455-gram) can costs around $1 in most stores.

What is the best grain to eat for protein?

The best grain choices include the lesser known quinoa and amaranth, though they are amongst the most expensive.

Even so, it’s one of the more expensive protein sources per gram. A 6.4oz fillet will give you 30g of protein, but it will cost you €0.38 per gram. It is packed with nutrition however: it’s high in omega 3 fatty acids, vitamin D, and a variety of B vitamins.

1%. Creatine Monohydrate 3000mg. The main ingredient in beef protein supplements is gelatin, which is made from the parts of the cow no-one eats. It isn’t as high a quality of protein as you would get from eating the meat, but it also doesn’t have the saturated fat and cholesterol content either.

It’s a better option than other protein rich carbs as it you can get a decent amount of plant protein in per serving size – 9g per cup of the cooked grain at a cost of €0.06 per gram. The amaranth grain is gluten free if you’re intolerant.

Total Carbohydrate 0 g. 0%. Dietary fiber 0 g. 0%. Protein 19 g. 38%. Tempeh is created by fermenting soybeans, and it makes use of the whole bean which gives it a higher protein content than other soy products. Not only is it higher in protein, but also fiber and is more digestible because it’s been fermented.

Not only is it higher in protein , but also fiber and is more digestible because it’s been fermented. Though not as well-known as other soy products (think Tofu), it’s a good source of protein for vegetarians, with a decent 19g of protein per 100g. You pay for it though.

0%. Protein 18 g. 36%. Cod is seen as a healthier alternative to meat, as it’s low in saturated fats, and better than oily fish because it has a lower calorie content ounce for ounce. It’s a good source of omega 3 fatty acids, though nowhere near the levels found in salmon, and vitamins B6 and B12.