What Are The 10 Negative-Calorie Foods?

On Aug 23, 2022

Celery: It contains 16 kcal/100g.
Berries: Colourful berries such as blueberries, strawberries, raspberries typically contain just 32 kcal for a half-cup quantity.
Tomatoes: It has 19kcal/100g.
Carrots: They contain 41 kcal/100g.
Cucumber: It contains 15 kcal/100g.
Watermelon: It has 30 kcal/100g.
Apple: It provides 52 kcal/100g.

Vegetables

Artichokes
Asparagus
Bean sprouts
Beets and beet greens
Broccoli
Brussels sprouts
Cabbage (Chinese, red, etc.)
Carrots
Cauliflower
Celery

Foods promoted as negative-calorie are typically fruits and vegetables with high water content. Other similar fruits and vegetables, such as lemons, cabbages, berries or zucchini, are commonly included in these lists as well.

Are negative calorie foods real ? Kind of, sort of. More on that in a bit. However, we do know there is a whole host of foods that are very low in calories, so it is possible that they could be considered a negative calorie food .. The bottom line on negative calorie foods is that while it sounds plausible and great in theory, it’s neither safe, recommended or a viable diet plan.

How many calories are in celery?

One cup of celery contains less than 20 calories . It’s rich in fiber, full of water and can even help reduce the risk of ovarian cancer. By the time you prepare, wash, eat and digest it, the 20 calories — and then some — will be long gone.

It controls high blood pressure and can help prevent colon cancer. Even if you’re not looking to lose weight, broccoli is worth eating for all the other benefits it provides.

What are the best foods to eat for a low calorie diet?

As far as protein sources go, here are a few low-calorie, nutrient-rich options: 1 Salmon: Contains 121 calories and 17 grams of protein per 3-ounce (85-gram) serving and is packed with omega-3 fatty acids and vitamins ( 23#N#Trusted Source#N#). 2 Chicken breast: Contains 110 calories and 22 grams of protein per 3-ounce (85-gram) serving ( 24#N#Trusted Source#N#). 3 Plain Greek yogurt: A fat-free variety contains 100 calories and 16 grams of protein per 6-ounce (170-gram) serving ( 25#N#Trusted Source#N#). 4 Whole eggs: Contain 78 calories and 6 grams of protein per egg, as well as many vitamins, minerals and unsaturated fats ( 26#N#Trusted Source#N#). 5 Pork tenderloin: Contains 91 calories and 15 grams of protein per 3-ounce (85-gram) serving, as well as B vitamins and minerals ( 27#N#Trusted Source#N#).

For example, the energy used to process foods is about 5–10% of the calories the food contains for carbs, 0–5% for fat and 20–30% for protein ( 1 ). Most alleged negative-calorie foods are composed primarily of water and carbs, with very little fat or protein. It’s unlikely that the energy used to digest these foods is dramatically higher than …

In addition to the foods listed earlier in this article, here are a few other fruits and vegetables that are rich in nutrients but low in calories: Kale: Contains only 7 calories per cup (20 grams), but is packed with vitamins A, K and C, as well as several minerals ( 16. Trusted Source.

Calories are a measure of the energy stored in foods or in the tissues of your body. Typical recommendations for weight loss focus on eating fewer calories or using more of your stored calories through physical activity.

Since each of these foods contains calories, the question is whether or not your body uses more calories to process these foods than the foods contain. Summary. Negative-calorie foods supposedly require more energy to digest and process than they actually provide to your body.

Even though negative-calorie foods probably don’t exist, many of the foods commonly promoted as negative-calorie are still very nutritious. What’s more, due to their low calorie and high water contents, you can often eat a fairly large volume of these foods without consuming too many calories.

Trusted Source. ). Additionally, your body may , in fact, use more calories digesting whole foods than processed foods. One study found that 20% of the calories in a whole-foods meal were used to digest and process that meal, compared to only 10% for a processed meal ( 33. Trusted Source.