Is Whole30 Anti Inflammatory?

By following Whole30 guidelines—which include cutting out foods triggering inflammation and imbalances for 30 days—you can effectively “calm” your body down. After eating “clean” for 30 days, you can continue with the program or slowly add restricted foods back into your diet.

While Whole30 isn’t usually marketed as low-carb, eating on this plan tends to be lower in carbohydrates. And because some fruits and starchy vegetables like sweet potatoes are encouraged, Whole30 isn’t nearly as carb-scarce as the Atkins diet or Keto diet. RELATED: Is the Keto Diet Healthy or Safe?

Let’s start with what you can eat on Whole30: 1 All vegetables, including potatoes 2 Fruit, including strawberries, watermelon, apples, oranges, and bananas 3 Seafood, such as fish, oysters, shrimp, and mussels 4 Unprocessed meats, including beef, chicken, and pork 5 Nuts and seeds 6 Eggs 7 Olive oil and coconut oil 8 Black coffee

Consuming whole grains is associated with lowering inflammatory markers in the body and has demonstrated a protective effect when it comes to diabetes and heart disease. The Mediterranean Diet is a key model for anti-inflammatory eating and suggests whole grains be a staple part of one’s diet.

What is Whole30 diet?

Whole30 is essentially a consumer-friendly version of an elimination diet that cuts out potential food sensitivities for 30 days, as well as drastically decreases inflammatory food intake and increases key anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids.

Credit: Greg Dupree. By following Whole30 guidelines—which include cutting out foods triggering inflammation and imbalances for 30 days —you can effectively “calm” your body down. After eating “clean” for 30 days , you can continue with the program or slowly add restricted foods back into your diet.

However, there are several key differences between the two diets. Whole30 is a strict, 30-day reset period that some then choose to adopt as a long-term eating approach. The Paleo diet, on the other hand, is viewed as a long-term way of living and eating that emphasizes grass-fed, sustainable proteins and local produce.

Here are four problems health professionals have when considering this diet as a long-term eating plan: 1. Elimination diets are meant to be temporary.

Elimination diets are therapeutic eating protocols that health practitioners have used for years. When a person is plagued by vague, but ongoing symptoms like digestive issues, headaches, joint pain, or skin conditions, they are especially useful in identifying food sensitivities.

Here’s how a typical Whole30 day breaks down: approximately 35-50% from calories from carbs, 25-35% from fat calories, and 25-35% from protein calories.

Now combine an unknown potential food sensitivity with the typical American diet high in foods that trigger chronic inflammation—added sugars, fried foods, refined carbs, artificial sweeteners, excess alcohol, processed meats, and saturated and trans fats— and you’ve got a perpetual cycle of inflammation.

What is Whole30 program?

The Whole30 program is a popular option for people looking to “nutritionally reset” their systems, and become more aware about the body’s relationship to food. Test your knowledge of this healthy-living meal plan, and learn if it’s right for you. iStock. START.

“For 30 days, you’ll eliminate the foods that scientific literature and our clinical experience have shown to be commonly problematic in one of four areas — cravings and habits, blood sugar regulation and hormones, digestion, and immune system, and inflammation .”

Some people refer to the Whole30 program as a diet, but it’s not a diet in the traditional sense. Rather, it’s a nutritional program. So it doesn’t involve exercise, portion control, or calorie or macronutrient (carbohydrates, protein, or fat) counting.

Due to the restrictive nature of the Whole30, sticking with the program for a full 30 days can be challenging, and it will likely require advance meal planning and preparation. Also, there’s no wiggle room with the program. This plan calls for 100 percent commitment.

True or false: The Whole30 program requires daily weight measurements. iStock. The Whole30 program focuses more on overall health, rather than strictly weight loss. People on this plan are actively discouraged from tracking weight loss, and encouraged to become more aware of health, habits, and relationships with food.

But some individuals, like those who aren’t able to stick to a restrictive eating plan, may find following the diet too difficult. Just keep in mind that the plan is not meant to be permanent. After the program, you can reintroduce foods you eliminated in your diet to determine which are serving you best.

Melissa Hartwig Urban and Dallas Hartwig, certified sports nutritionists and authors of the New York Times bestseller The Whole30: The 30-Day Guide to Total Health and Food Freedom, created this monthlong clean-eating plan in 2009.